Reconnect With Presence, Guided From Costa Rica

Realign with the present moment with this gentle breathwork and meditation journey. This practice will guide you through a foundational breathwork technique and invite you to journey back to presence. We will explore Dirga Pranayama also known as Three-Part Breath or Yogic Breathing.

This meditation was recorded along the jungle beaches of Dominical, Costa Rica.

Note: This track was recorded outside. Kindly adjust the volume to your convenience.

Reviews

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Really good. I love the Costa Rican jungle background noise. And softening the forehead is a simple, effective technique to relax. Just goes to show there are many parts of the body we can relax. I also liked placing my hands facing up as a means of surrender. The pause at the end of each exhale was good too. 😃