Gentle Breathwork To Regulate The Heart

Take a moment today, step away from the overwhelm & the busyness of life, and ground into peace & presence. By bringing conscious awareness to your breath for 5 minutes today, you are able to liberate pressure, stress, and tension from your body, allowing you to move into the next phase of your day with an enhanced capacity for strength, patience, presence, and love!

Reviews

A great reset in a short time. The pace was a little fast for me, so I slowed down a bit. Still enjoyed the guidance and background music even though I was slightly out of sync .