00:30

From Chaos To Calm: Breathwork For Calm And Relaxation

Name: From Chaos To Calm: Breathwork For Calm And Relaxation
Uploaded: 2025-12-03T04:24:53.330Z
Duration: 9 min 50 s
Channel: Jake Gordon
Description: In this session, you’ll learn how to use simple but powerful breathwork techniques to move from a scattered, overwhelmed state into grounded calm. We’ll gently guide your mind and body back into balance so you can reconnect with ease and clarity.

by Jake Gordon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this session, you’ll learn how to use simple but powerful breathwork techniques to move from a scattered, overwhelmed state into grounded calm. We’ll gently guide your mind and body back into balance so you can reconnect with ease and clarity.

Relaxation Breathwork Stress Inner Peace Mind Body Connection Emotional Balance Nervous System Diaphragmatic Breathing Stress Reduction Breath Awareness Nervous System Regulation Guided Breathing

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

© 2026 Jake Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.