Hi Earth Angels,
Jade here.
This is more than just a meditation.
This is a practice for you to remember that you are divinely connected to everything and everyone in this lifetime.
An opportunity to break free from the illusion that we are separate and return into wholeness.
I hope you enjoy this powerful practice.
Let's begin by closing the eyes and tuning into our breath.
Take a slow breath in and release.
Again,
Inhale slowly.
And exhale completely as you arrive and let your awareness expand.
The mind tends to create separation.
It lives in a state of me.
And everything else that isn't me.
My life?
And what I want.
But beneath the mind,
There is something deeper.
A field of awareness that everything exists within.
And you are not outside of it.
You are a part of it.
You are made of it.
You are one with it.
Let's expand your awareness even greater.
Bring your awareness into your body.
Starting at your throat.
And the space around your throat.
Just feel this space exist.
There's no right way to feel this.
It is simply acknowledging the space all around your body.
And within your body.
Now breathe into the space,
Filling up your lungs.
Inhale.
Exhale.
Now begin to expand your awareness even more.
Moving from the space directly around your body to the space in your room.
No need to open your eyes.
Just visualize yourself within the area that you are currently in and breathe.
Notice all of the spaciousness.
All of the infinite space within this area.
Notice the air and the stillness.
Realize that you are not separate from this space.
You are existing within it.
Completely and wholly connected to it.
Your breath is exchanging with the world around you.
Your body is the part of the same energy as everything else.
There is no true separation.
Now expand your awareness even greater.
Moving beyond the four walls that you are currently in.
Continue to zoom out.
Expanding.
Expanding and noticing the space all around you.
And just ask yourself,
How far can your awareness go?
How far can it expand out?
Allow it to go.
Breathe in.
Breathe out.
Existing in this spatial stance.
One with everything within this space.
This is energy.
The exact makeup of your being.
Is energy.
The makeup of all of the trees.
The birds that sing.
The clouds in the sky.
The water,
The oceans and the tides.
The moon and the stars and the stardust.
That exists in between.
All of the galaxies out there in infinite form.
This is all energy.
That's all we ever are.
That's all we will ever be.
Energy is neither created nor destroyed.
How magical is that to recognize?
That the energy and makeup that you are is one that makes up this entire universe.
And everything we see.
Feel,
Touch,
Experience.
Take a deep breath in.
Take a deep breath out.
You are connected to life.
A part of something greater.
And supported in ways that you cannot see.
Now just rest in this feeling of oneness.
Infinitely loved.
Infinitely connected to all beings.
All things.
All aspects of this entire life.
You are not separate.
You are one.
What does it feel like to know that you are never alone?
And that you will never be alone.
Notice how your body feels.
More open.
More grounded,
More connected.
It's like a sigh of relief to know that you are one.
Divinely held and infinitely supported.
Beyond this world.
Beyond this universe.
Beyond this galaxy.
You were created.
Out of pure energy.
Out of pure divine love.
Separation is isolation.
It creates a tainted view of this life.
Seeing everyone separate from self.
When we unify,
And recognize self in others.
Knowing that we all have this one awareness.
This one infinite intelligence guiding.
Each individual self.
It allows you to live life with more love.
More compassion,
More empathy for others.
It allows you to live life with a greater purpose.
As you know that you are here.
And it may feel lonely.
But we are one.
Unified by one.
Pure consciousness.
Unified by love itself.
That's all we ever are.
That's all we ever will be.
Take a deep breath in.
Now open yourself up to connection.
Exhale.
Feel the connection as you step outside your door.
And see life in a new way.
Not separate from the trees,
You are one with it.
Not separate from the birds,
You are one with it.
And notice how your heart opens more.
You move away from the illusion of separation.
