Hi Earth Angels!
This is part two of the five-part journey to expanding your consciousness.
In part one,
You discover the witness.
And we are here to continue that journey,
Dissolving the boundaries of the physical body.
Let us begin.
Let's settle our energy with our breath.
Exhale the breath out of the mouth.
Big sigh.
Let it all go.
Inhale for 4,
3,
2,
1.
Exhale for 6,
5,
4,
3,
2,
1.
Again,
Inhale slowly,
4,
3,
2,
1.
Exhale for six.
Three,
Two,
One.
Slow it down.
Intentional breaths,
Inhale for four.
3.
.
.
One.
Exhale for 6,
5,
4.
3.
To One,
Settle the energy,
Soften the body,
Still the mind.
Inhale for four.
Exhale for six,
Nice and slow.
Feel your state of being changing right here,
Right now.
Relax.
Inhale for four.
Keep that count moving.
Keep the breath continuous.
Exhale for 6.
Continue that breath.
Allow your body to soften with every exhale.
You are allowing yourself,
Giving yourself permission to be here now.
To hand over any thoughts,
Worries.
To-do list,
Let it go.
All that matters is the here and now moment.
Feeling this breath support you.
This rhythm of breathing.
4,
Count in.
Six count out.
Allowing that energy to settle.
Now after your next exhale breath.
Just allow the gentle,
Natural rhythm of your own breath to take over.
Just feel the natural rhythm of your breathing.
The gentle rise and fall of your chest.
Feel the air enter.
The way it flows through your body.
And for a few moments simply rest here.
In this awareness.
Being completely present.
And simply breathing.
Here you are as the observer.
The breath moves in.
The breath moves out.
And the awareness of itself remains unchanged.
Now begin to guide this awareness to your body.
Starting at the top of your head,
Draw an outline.
In your mind's eye.
As if you are outlining your entire body.
One inch at a time as it exists here and now.
Now feel the edges of your body.
The tip of the fingers.
The tip of the toes.
Continue to draw that imaginary outline around your entire body,
Feeling the edges.
Noticing the space you take up here and now.
Continue to breathe and feel.
Now imagine the boundaries of your body,
All those edges.
Is softening.
It's not disappearing,
Not forcing anything,
But simply just blurring the edges.
Like a wave relaxing back into the ocean.
All of the edges of your body become less defined.
Less solid.
And you begin to feel.
The space surrounding your body here and now.
Notice the space above you.
And just let your awareness drift into this space.
Noticing how far,
How vast,
How expansive the space is above you.
Can you expand your consciousness?
Allow your awareness to go.
Continuing to rise above the body.
Above the ceiling.
Above any structures above you,
Just let it go.
Let that awareness rise,
Noticing all of the space above you.
And then notice the space beside you.
To the left side of you and how expansive it goes.
Notice the space to your right.
It can keep going forever,
Can't it?
Just expanding.
All of that space.
Now become aware of the space in front of you.
And the space behind you.
The empty void.
Of spaciousness.
That is all around you.
Expanding further and further.
And further out into the cosmos,
Beyond the world itself.
Expanding across universes and galaxies.
All of this infinite space you are dissolving into.
Blurring the edges of your body.
Back into its truest form.
Energy.
Blurring the edges as you become one with the spaciousness.
Notice the openness of the space itself.
The stillness of the space itself.
The vastness of the space itself.
It's all around you.
Expanding infinitely.
This beautiful infinite space.
Is the awareness and consciousness itself.
It is pure love.
Boundless.
Unlimited.
Infinite.
It has no form.
It is not constricted,
Contracted.
Held to standards and expectations.
It is boundless,
Pure.
This is you.
You without any edges.
You and your unlimited form.
You and your most unlimited self.
Exist here and now.
Breathe.
Breathe,
Feel.
Dissolve into.
This beautiful,
Vast,
Infinite.
Loving space.
Breathe.
Where is your awareness?
Bring it back.
Feel the heart space.
The chance.
Start here and expand your awareness.
To float above the chest.
Higher.
Higher,
Let this awareness move.
This awareness is not conformed into your body.
And held there.
It can travel,
Move around the room.
Is conscious awareness.
Can expand outwards.
There are no limitations.
See how far you can go.
This isn't a test.
This is simply a play.
And experience.
For you to move beyond the boundaries you have placed on yourself.
You are not this physical form.
You are the awareness itself animating this physical form.
You are not your body,
You are not your thought.
You are the awareness.
Behind,
Beneath,
All of it.
The same awareness.
That is found in the space.
The infinite,
Beautiful,
Pure consciousness.
That is all around you.
See how far?
You can expand.
Your awareness.
Dissolve into space.
This is you simply being.
Resting in spaciousness.
And as your awareness expands,
You notice how peaceful this feels.
There is only openness presence.
Just pure awareness.
For much of our life,
We've been taught to experience ourselves as separate.
That we are this body moving through the world.
An individual.
Trying to control every outcome.
But beneath what you have been told.
Beneath that identity as a human,
As a body.
Exists something much more profound.
A vast field of awareness.
That has always been there.
Always will be there.
And it is the same awareness.
Feel.
Of infinite.
Unchanging.
Pure.
Spaciousness that is all around you.
Holding you in stillness.
Holding you in presence.
Allow yourself to be held.
Breathe.
Breathe into this freedom.
You you Take a deep breath in.
And gently exhale.
Noticing the shifts.
Everything is still here,
Your body,
Your breath,
The world itself.
All your identities come floating back in.
But maybe now there's a little bit more space.
A little bit more openness.
A little bit more of a remembering.
That you are not just a body,
You are the awareness and consciousness,
Enlivening this body.
You can find part three of this series on my profile.
Thank you for joining me and I'll see you next time.
Until then,
Stay magical earth angels.
