Hi,
My name is Jade and together we will increase your confidence in this meditation.
Confidence is feeling sure of yourself and your abilities.
It's the inner knowledge that you are capable.
Confidence is in your posture,
The way you carry yourself,
The way you speak,
And the way you show up in the world.
Let's begin.
Open up the throat.
Exhale everything out of the body.
A slow,
Deep,
Intentional inhale through the nose.
Slowly in.
Hold.
Exhale,
Release slowly.
Breathing in.
Feeling the belly rise,
Connecting to the body.
Hold at the top.
And exhale,
Slowly release.
Allowing the shoulders to pull back,
The chest to open.
Really focusing on your posture here.
This is the base of confidence to lead with an open heart.
To take up space in this world,
The space that you are deserving of.
Knowing that you have a gift to share,
A light to be seen.
Sitting up taller.
Taking up as much space as you can here.
And not just in the physical realm,
Let the energy you give off radiate.
Breathing in.
Breathing out.
Repeating the affirmations in your own mind.
I have the right to be here.
I am capable,
Strong,
And confident in my abilities.
My voice matters.
When I speak,
People listen.
Flaws are beauty.
Truth.
Authenticity.
I accept myself as I am here and now.
Here and now.
Really tapping into that feeling of confidence,
What it looks like to enter a room with confidence.
Posture,
Shoulders back.
Light illuminating from the chest.
So much so that it fills your aura with every step you are light.
You embody your truth and you walk this life.
In alignment with your highest self.
Knowing that what you provide,
What you share is valuable,
Meaningful,
Impactful to those who receive.
Connect to that feeling of confidence,
Embodiment.
Let it radiate within you.
As you connect to this feeling of confidence,
Bring in and invite self-acceptance and love.
What does it feel like to accept yourself whole and fully as you are right now?
Gathering all that we have created here,
Confidence,
Love,
Acceptance,
And love.
Breathe it in,
Inhaling,
Allowing it to fill inside.
Hold it at the top.
As you hold your breath,
Let this light,
These feelings flow through you,
Feeling the energy within,
Radiating from inwards.
As you exhale,
Let this confidence,
Feelings of love and acceptance radiate outwards into your energy field,
Affirming to yourself that you deserve to be here,
To share your gifts,
That you are loved,
Valued,
And heard,
And seen,
And who you are for what you provide in this world.
When you open your eyes,
You will feel this confidence radiate within you.
You will be willing and able to share your passions,
Your truth,
Your gifts,
Your talents,
Your voice,
Knowing that there are people willing and wanting to receive what you have to offer.
One more time,
Breathing in that confidence,
Inhale.
Exhale,
Release.
Sitting up nice and tall,
Begin to flutter your eyes open and continue with the rest of your day with the utmost amount of confidence in yourself.
