Morning Blessing Gift Of Reflection

Morning Blessing Gifts awaken, stimulate and deepen meditation and spiritual practice. The meditations provide a friendly, comforting and accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent meditation, affirmations of body, heart and soul, a blessing and a gift for each day. Begins and ends with a ring of a singing bowl.

Transcript

Welcome to this day. Join this day as naturally as rivulets join together in reflecting pools, Then flow down through the pebbles and under the leaves. And as the water moves towards the ocean, It deepens and confirms the choice of root, Carving its way to the sea. Now begin with a few seconds of silence, A mini-meditation so easy these first few seconds. Create this path of silence, Choosing only stillness. Distractions come, Distractions go. Temptations come, Temptations are followed, And temptations go as you return to the natural path of silence, Always there, Always reflecting who you are. Know your body, Alive and solid, Yet mostly water, And thus fluid too, Full of juice. Bring the light of awareness to your physical self, Touching each area with energy, Your feet and legs, Thighs and waist, Chest and arms, Neck and head. Let your emotions be fluid. Seek natural movement of natural emotions. All night I slept lightly, Hearing the raindrops landing on the leaves on the roof, Countless drops, Even in sleep, Like feelings, Each one a little different, And each one important. And way inside lies the deep pool of spirit, Sometimes silver like mercury, That always seeks its own level and always is eager to escape. Whether we give it permission or not, Our spirit shows and shines, Attracts light and reflects itself to other spirits. May you find light today to both warm and reflect your spirit, And may the light make your spirit grow and shine. See yourself in the glow of spirit everywhere. Your gift today is reflection.

Reviews

Short and helpful. Thank you!

An excellent start to the day, thank you!!

Beautiful thank you ❤️🙏🦋☘️