Fear: Contraction

In Lesson 4 Fear: Contraction after the brief opening meditation, we learn that protection from danger is a valuable purpose of the natural emotion of fear. Fear wakes us up to danger and gives us to energy to shelter ourselves when necessary, then from there to live an expanded life. Includes the teaching story ‘Storm at sea’. We close with the spiritual practice “A Safe Place.”

Reviews

I really like the content and the voice sounds like AI so not sure what to think

Thank you for what you do for humanity. This meditation is powerful. God bless you.

Many wise insights as always, thank you Jacob

Exceptional series of 10 classes