Welcome,
I invite you to take a few moments to settle into your body.
Close your eyes,
Soften your jaw,
And bring your awareness to your breath.
Let your inhale fill your lower belly and your exhale gently release through the mouth.
Now take your attention to the area just below your navel,
The space of your sacral chakra.
This is your energetic center of emotions,
Creativity,
Sensuality,
And your relationship to receiving.
With every breath,
Allow this space to soften.
You don't need to force anything,
Just allow.
The sacral chakra becomes blocked when we carry guilt,
Fear,
Or shame,
Especially when it comes to letting ourself receive.
You may have learned that being independent meant never needing help,
Or that receiving made you a burden,
Or dependent,
Or even too much for others to hold.
Perhaps you've been misunderstood or judged for your authenticity,
Or felt guilty for taking up space emotionally,
Financially,
Or energetically.
But the truth is,
Receiving is not weakness.
Receiving is not selfish.
Receiving is part of your wholeness.
When you receive from others,
You are not taking,
You are participating in the flow of love,
Support,
And trust.
Allow these words to move through you as gentle reminders.
I allow myself to receive without guilt.
I trust that those who give to me are doing so with love and intention.
I do not need to over-explain or earn care.
I am worthy of being seen,
Supported,
And celebrated.
I release the fear of being too much.
I release the fear of being a burden.
I trust that my presence is enough.
Now visualize a warm orange light glowing at your sacral center.
Feel it gently spinning,
Expanding with each inhale.
With each breath,
It clears away the guilt that was never yours to hold,
Dissolving the fear of being misunderstood,
The fear of taking up space,
The fear of being seen as weak.
Breathe into that light,
Soft,
Warm,
And trusting.
Imagine someone offering you something,
A gesture,
A gift,
Care,
Love,
And instead of shrinking or offering back right away,
You simply say,
Thank you.
I receive this with gratitude.
Feel how safe and whole you are in that moment.
You were never meant to give endlessly while rejecting your own needs.
You are not meant to walk alone in strength,
Pretending you don't desire to be held.
Your sacral chakra reminds you receiving and giving are one flow.
Expression and acceptance are one truth.
You are worthy,
Not because of what you offer,
But because of who you are.
As you go forward,
Allow yourself to receive with softness,
To feel without shame,
And to trust that you are never too much for the right people.
Now,
Begin to deepen your breath,
Feel your body once again,
Grounded,
Present,
And supported.
Place your hands over your lower belly if that feels right,
And whisper to yourself,
I am safe to receive,
I am safe to be seen,
I am whole.
Take one more breath into the sacral space,
Exhale gently,
And when you are ready,
You can open your eyes or slowly return to the room.
Thank you for sharing this moment with me.
May your journey with receiving,
Feeling,
And creating be free from guilt and full of grace.
Namaste.
