Four Minutes To Calm: Sound Bowl And Koshi Chimes Meditation

Four Minutes to Calm: Sound Bowl And Koshi Chimes Meditation is a short, 4-minute meditation designed to help you hit pause and find some calm in your day. You’ll be guided by the soothing sounds of a sound bowl and koshi chimes, perfect for grounding your breath and easing tension. It’s like a mini reset to bring you back to the present moment, anytime you need a break.

Reviews

Jacks, you’re my go-to teacher on Insight Timer. I appreciate you!

you are a calming presence, thank you🍃

How refreshing and calming while i was outside feeling the wind 🙏🏻

Perfect. Small wedge of bliss to access when time is tight. Will return to this frequently.

Thanks for sharing the unique technique to explore inner calm and peace 🙏❤️🙏