Rob.
One the solar level and the other everything Namaste.
Welcome to your meditation beyond worries.
Sit in a comfortable position or lie down on your back to begin this meditation.
And slowly,
Gently just close your eyes.
Begin by becoming aware of your breath.
Feel your lungs with a deep inhale bringing in the prana,
Life source of energy.
Your vitality.
As you exhale,
Feel your body releasing toxins,
Worries,
Stress and any negativity appearing in your system.
Stay with your breath and let your body become relaxed and calm.
Feel the energy flowing in your entire body.
Dive into a state of deep peace.
On your journey toward the joy of life,
You looked at your fear-based worries and concerns and worked on bravely overcoming them.
Now imagine all of them like some floating bubbles on the back of your mind.
Then slowly blow each bubble with each breath you take.
And then watch them disappear from the sky of your mind.
Then stay with a vast clear blue sky.
Some thoughts might pass by like clouds.
Just observe and let them go.
Stay with your breath.
Be in the here and now without any regrets from the past or worries for the future.
Just now.
With your inner peace.
Remind yourself that in here and now you choose to be at peace,
In love,
In stillness.
You choose to be free.
You choose to let go of all your limitations,
Boundaries,
Judgments,
Restrictions.
Then in this moment you find yourself in your own heart.
You know that all emotions comes and go just like the bubbles you pictured in your mind.
Like some passing clouds in a vast sky.
They just pass by.
But none of these emotions are your reality.
You experience different emotions but you know that your truth is beyond all those emotions.
Your reality is unchangeable.
Is pure love,
Pure consciousness.
Sat Chidananda.
Go to the center of your heart.
Go back to your source and observe your innocent presence in your pure heart.
When you find yourself in your heart,
All your worries disappear.
Once you find yourself in your heart,
You will feel the connection to your source.
When you see yourself one with the divine,
Your heart immediately recognizes it and your mind becomes calm and quiet.
You are in the center of your heart.
Now imagine a connection of light between your heart center and your solar plexus,
The power center of your energy,
Manipura Chakra.
You are connected to your power center below your navel,
Above your pubic bone.
You can now bring your right hand on the center and put your left hand on your heart center.
Breathe into these centers and be in your heart at the same time.
Feel your power within.
You are rooted in the ground.
Your power center is open and you feel safe and protected.
Your heart is open and ready to receive the immense unconditional love from the universe.
And share your light with the world around you.
Feel your connection with the Mother Earth and send your vibrant lights of love into the earth.
Now take the light up into your head and see the light of awareness in your third eye,
The point in between your eyebrows shining like a star.
For some moment just be in that energy,
Deeply rooted in the arms of the Mother Earth,
A shining sun from your power center illuminating the world around you.
An open heart and your lights of love and compassion expanded to the whole universe with a Buddha-like presence,
Conscious and awake in your third eye.
For a couple of breaths just be the flow of that energy and observe your graceful presence in each and every moment.
Trust that your miraculous lights have the power to heal yourself and the world you live in.
Breathe deeply and slowly,
Open up your big inner smile and imagine the whole world smiling back at you.
Then just say to yourself these few affirmations.
Be with your heart,
With your awareness and receive I am love,
I am light,
I am full of power,
I am peace,
I am hope,
I am also darkness and light,
Night and morning,
Sun and the moon,
I am Zurba the Buddha,
I am all of these and also none of these,
I am everything and I am nothing,
I am that I am,
Sat-Chi-Dananda,
I know my reality is pure consciousness,
I am a soul,
An amazing soul experiencing this human body.
Through this amazing body and mind I experience life in its total.
My thoughts and actions are directly affecting my life and the ones I love,
Also the whole planet earth.
I am responsible for myself and my earth.
I create a conscious body and a beautiful creative mind to make my world a more beautiful place to live in.
I am becoming a human being which the earth is proud of.
I am honouring my life and everybody's life in this planet.
I am love,
I am pure consciousness,
I am connected,
I am free,
I am one with you,
I see the reflection of my own heart in everybody's eyes,
I am you,
You are me and we are all one.
Breathe deeply unconsciously,
Be like the sun and shine your light into the world.
Choose the best of yourself beyond all the fears and worries.
Choose the peace within yourself.
Choose love and dance your life at peace and harmony with all.
Today choose to be the best version of yourself.
Now it's time to come back.
Take five deep and slow breaths.
Slowly move your fingers and toes.
Then start by being aware of your presence here and now.
Stretch your arms,
Open your mouth and make a sound.
And slightly open your eyes and come back.
Hope that you enjoyed this experience.
Have a beautiful day.
Namaste.
