Today Is Mine - I Own It

Own the day or night ahead of you. Take control of the things that are within your control. We often give our power away without even knowing it. Today, allow yourself to hold on to your power. Give yourself permission to chose the best and highest good for all...that includes you. Own your day without any excuses, doubts, or shame. Reign!

Transcript

Today is mine.

I own this day.

That is a topic of today's meditation.

Allow me to guide you through owning your day.

And you can do it again and again and again.

I am Kiné Corder,

Hypnotherapist and Financial Therapist.

Thank you for joining me.

Now let's get started.

Find your comfortable position.

Making sure your head is slightly lifted towards the sky.

Just a slight lift.

Finding anywhere where there is any stress in your body.

Sending that part of your body a little bit of love.

Just adjusting maybe a little bit more.

To allow it to free that stress,

That tension in your body.

As you connect with your body,

Go ahead and take a deep breath in through your nose.

Letting it out of your mouth.

Exhale.

In through your nose.

Out through your mouth really slowly.

Intentional breaths.

One more deep breath in through your nose.

Out through your mouth.

And with the exhale close your eyes if you haven't already.

Now just allow your breath to be natural.

Not forcing it to do anything.

And as you allow your breath to become natural.

Connect with the sounds around you.

Allow every sound to take you deeper and deeper into meditation.

Good.

Allow your brain to relax.

Become calm,

Peaceful.

Receive these affirmations as if you are saying them to yourself.

Repeat after me.

Today is mine.

I own this day.

I take stock.

I take stock in all of my achievements,

Challenges,

And opportunities.

I take control.

I take control of my confidence.

My emotions.

My overall self.

My overall self.

I take control of my confidence.

My emotions.

My overall self.

I receive this day.

I receive everything this day brings me with gratitude.

I take advantage.

I take advantage of every gift,

Opportunity,

Possibility.

I take advantage of every gift,

Opportunity,

And possibility.

I take pride.

I take pride in who I am,

Who I'm becoming,

And who I've been.

I take pride in who I am,

Who I'm becoming,

And who I've been.

I receive this day.

Today is mine.

I own this day.

I take action.

I take action by setting boundaries,

Exploring my ideas,

And being open.

I take action by setting boundaries,

Exploring my ideas,

And being open.

Today is mine.

I own this day.

Each second.

Each minute.

Each hour.

Each moment.

I create.

I receive.

Today is mine.

I own this day.

I take stock.

I take control.

I take advantage.

I take pride.

I take action.

Today is mine.

I own this day.

Today is mine.

I take stock.

Reviews

Thank you, Kiné. Simple, but effective. I’ll remember the message as I go about my day 🙏🏼

Wow! This meditation is powerful and really spoke to me! Thank you!

Thank you! Bukdikgnenergies and confident room inside before rising from bed!( I couldn’t all your consonants clearly though…)
Love it! Hope you have more of these!
And the drums! Aaaah! Very soothing and uplifting !

Kiné, thanks for sharing this with the community. Wonderful meditation!

I think this may have just changed my life. Right this minute. I’ve been in such a funk and I didn’t realize what a victim mindset I was in. Thank you so much. I’m looking forward to my day. Wow.

A Beautiful soothing and positive start to the day with a lovely quiet and gentle voice. Thank you 🙏🏻

Thank you ! Very powerful meditation ! I love it !🙏🫶🫶🫶

Excellent! Thank you. I am ready for this day.🙏🏾💕🙏🏾

Thank you so much for sharing your gift. I am in control and ready for my day💜🙏🏾✨

Exactly what I needed to start my day. Amazing! Thank you so much! 🙏🏽

Thank you for this ‘beam of sunshine of a Meditation...it’s left me feeling so grateful for my time spent practicing with you and listening to your powerful affirmations. May you and anyone reading this be well, loved and cherished 💕

The feeling of freedom I felt after chanting these mantras was exactly the coffee I needed this morning. Thank you.

I own this day and the next! Thank you, Sis for the reminder and commitment to myself 🙏🏽❤️

Powerful way to start a day, thank you and Namaste

This was an incredible meditation with affirmations to start my day. Thank you 💛

Calming, great words to harness my power for the start of my day. Thank you!

Excellent meditation with a new-to-me teacher - impressed and relaxed

Powerful and leaving me feeling empowered and open to facing not running away from life's challenges

This made me feel so much better. I woke up stressed, but now I feel like I can take action and conquer what’s bothering me. Thank you!

Amazing and profound. I feel calm, grounded and more sure and confident in who I am. Thank you. Namaste. 🙏🏾