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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Rafael Arce is a transformative guide dedicated to helping individuals unlock their fullest potential through the integration of mind, breath, body, and being. As an Expansion Trainer and certified yoga teacher, Rafael empowers individuals to break free from self-limiting beliefs and reclaim their personal power, purpose, and confidence. Drawing from a decade of experience in health logistics, Rafael bridges ancient practices with modern science to create balance across life’s four pillars: body, being, balance, and business. At the core of his teachings is meditation, paired with original LoFi beats and binaural tones designed to calm the nervous system and unlock subconscious patterns for deep transformation. Making his own music in his recording studio. Rafael views the breath as a gateway to self-mastery, teaching techniques that regulate energy, process emotions, and cultivate inner peace. His yoga and movement practices help release stored tension while awakening strength and vitality. He emphasizes the importance of balance—harmonizing inner and outer worlds—and reconnecting with one’s authentic self. Rafael’s holistic approach empowers individuals to transform obstacles into opportunities, replace fear with clarity, and create a life aligned with purpose. Through his meditations, music, and teachings, Rafael inspires growth, resilience, and empowerment, helping individuals rise from the PIT of life and thrive with confidence, clarity, and expansion.
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Speaks English and Español
Joined Insight Timer in March 2021
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