avatar

Kinga Kremer

4.7k Followers

Kinga is a trauma-informed Transformative Meditation Creator who began her journey with meditation over 30 years ago, at the age of 13. Through years of practice, she has experienced deep healing, personal growth, and the power of embodied transformation. Her meditations blend neurofeedback-inspired guidance, somatic awareness, and emotion-generating visualizations to support nervous system regulation, healing, self-discovery, inner rewiring, and expanded possibility. Kinga is a Certified Emotional Processing & Nervous System Regulation Practitioner, a Certified Spinal Flow Technique, Access Bars and BBTRS (Biodynamic Breathwork and Trauma Release System) Practitioner. In her private practice (both online and in-person) she offers hands-on work and consciousness-expanding tools to support trauma release and nervous system healing. Follow for meditations on healing, presence, and self-expansion.

Read more


New


Reviews

Alison W

Oct 31, 2026

Thank you, Kinga. I really enjoyed your course and will listen again. It's given me much insight and some valuable skills to deal with my triggers and reactions gently and with compassion, even allaying some of the guilt surrounding a massive reaction I had a few months ago. I understand it so much better now. The why, the how I could have handled it differently. ✨️🙏🏻✨️

Steve Roughan

Oct 21, 2026

Wonderful and positive meditation. Thank you

Larry Peltz

Oct 15, 2026

A simple approach to integrating the practice of non-reactivity into our lives. Clear and highly practical. Thanks!

Stefi Flanders

Oct 10, 2026

Thank you for this prayer. What I need today. 🙏🌄💝

Quincy R

Oct 8, 2026

This course provides options to learn how to respond appropriately to situations. The voice is warm comforting. Highly recommend !

Gina Feliciano

Oct 7, 2026

Thank you for sharing this. I’ve done work in this area before it still needs so much practice. Most likely will use this again.

Kit Brown

Oct 6, 2026

I love this morning prayer 🙏 It will be a beautiful addition to my morning ritual.

Wendy

Oct 1, 2026

This course has been very helpful in making me aware of my emotions, and remembering to pause, and breathe, before responding.

Corinne Woodman

Sep 19, 2026

Thank you for this amazing and excellent course and yes I have bookmarked it to return to, whenever I need a gentle reminder. 🙏

Kim Gardner

Sep 13, 2026

Such a great course. I will definitely listen again. Thank you.

About

Speaks English

Joined Insight Timer in April 2023


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app