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Anna Christine (A. C.) is a trauma-informed licensed therapist, retreat leader and author of The Sacred Art of Slowing Down. She loves cultivating healing spaces, exploring the intersections of pain, stuck-ness, and wrestling through spiritual journeys that are not linear paths. Her work draws from interpersonal neurobiology, autonomic regulation, and parts-work, alongside thoughtful spiritual reflection and contemplative practices. She also hosts the podcast New Rhythms, exploring holistic formation that honors the entirety of our embodied beings. She holds a second master's degree focused on ancient languages, has served in a spiritual formation fellowship, and is completing a PhD bringing ancient contemplative practices and mindfulness interventions into conversation with each other. To connect with A. C. on social media, follow @a.c.seiple on Instagram. You can find The Sacred Art of Slowing Down anywhere books are sold and the New Rhythms podcast on Apple Podcasts and Spotify, or directly on her website, where she also offers writing, poetry, and many meandering stream of consciousness reflections.
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Joined Insight Timer in June 2023
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