5-Minute Somatic Grounding For Stress And Anxiety Relief

In the 5-minute audio, you'll be guided through simple somatic grounding, inviting you to curiously connect with the whole of your embodied being through sight and touch. You can pause the audio at any time to extend this grounding exercise beyond 5-minutes, or keep the 5-minute structure if you need a quick moment to "get in your body" in the midst of a busy day.

You are welcome to utilize the free feature of adding ambient sounds to this audio by clicking the music note symbol to the left of the play button after you start this audio. There are several free options here you can choose from if you'd like an ambient soundscape behind my voice.

Please note that this track, nor any other by this author, is intended to be a substitute for professional mental health services.