Guided Imagery To Rest & Breathe: Scottish Coast & Sea

Pause the busyness of life and join me in savoring Scottish scenery. This audio will gently guide you to sink into imagery that will whisk you away to a beautiful corner of the world that I currently call home. There are brief invitations to breathe, ground, and connect with your body at the beginning and end of the track. This audio can be used anytime during the day that you would like to take a break, wind down, or exhale.

Find a cosy spot to sink into and enjoy the Scottish coast with me! Pause at any time to extend your time with the imagery. Choose from *free* ambient noises to pair with this audio if you’d like background sound behind my voice.

Please note that this and all other tracks by this author are not intended to be used in place of professional mental health services.