The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineOlivia Jackson is a somatic transformation practitioner, meditation teacher and spiritual mentor with 25 years of Tibetan Buddhist practice - and lived experience of chronic pain, trauma and rebuilding a life from scratch. In 2015, a near-fatal accident on a film set left her in a coma for three weeks. What she woke to was a body in pieces - brain trauma, severe physical injuries, neurological damage and chronic pain that has been present every moment since. That experience - and what she found within it - is the foundation of everything she teaches. Olivia works at the intersection of somatic awareness, nervous system regulation, trauma-informed healing and contemplative practice. Her approach is grounded in the Tibetan Buddhist tradition, offered in a way that is accessible to anyone, regardless of background, belief or prior experience. Her work is informed by Compassionate Inquiry, transpersonal psychology and psychosomatic healing. She specialises in working with: — Chronic pain and long-term illness — Anxiety, trauma and emotional healing — Spiritual mentoring and meditation guidance — Integration of significant inner experience Before this work, Olivia had an international career as a model and stuntwoman, working on productions including Mad Max: Fury Road, Avengers and Guardians of the Galaxy. She works privately with clients across the UK, USA & internationally - and teaches within the Inner Alchemy Meditation Community.
Read more
•
Anger Management
•
Anxiety
•
Chronic Illness
•
Chronic Pain
•
Life Coaching
•
Sleep or Insomnia
•
Spirituality
•
Stress
•
Trauma and PTSD
•
Traumatic Brain Injury (TBI)
See More
See More
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
Identifies as Female, White, Buddhist
Speaks English
Joined Insight Timer in February 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app