Choose Happiness

Happiness and Joy are two of the most desired states of being. Let yourself witness and embrace the inner dwelling happiness, as your natural state of being. Let this state call on you, remind you of it's presence, it's ease, it's lightness and it's power. May this beautiful, guided practice of contemplation, allow you to be reminded of the two most simple and direct ways to happiness, so that you can choose happiness often.

Transcript

Happiness and joy are two of the most desired experiences.

Let yourself witness the inner dwelling state of happiness as your natural state of being,

Free flowing and ever so beautiful.

Let this state call on you,

Remind you of its presence,

Its ease,

Its lightness,

Its power.

There are two most simple and direct ways to this beautiful state.

The first is gratitude,

An acknowledging of what is good in your life,

Of what you feel thankful for.

The other direct path is to choose what thoughts deliberately evoke the state of happiness,

Of joy from within you.

Remember the feeling of happiness experienced so easily in a moment of laughter,

Of shared connection with another,

Of receiving kindness,

Of an act of kindness that you offered,

Of being loved unconditionally,

Of play.

That thought,

Impressions,

Ideas conjure up happiness from within for you.

That thought,

Impressions,

Ideas conjure up happiness from within for you.

What does happiness feel like in your being?

What does happiness feel like in your being?

Hold this feeling.

Where do you feel it?

Happiness as an experience rises up from within whenever you remain open to receive it.

Happiness and the heightened state of joy are felt as you recall a moment,

An experience,

And allow yourself to relive it now.

Happiness as you hold gratitude for what you are appreciative of.

Be grateful now for something.

Feel the feeling of happiness,

Contentment,

And peace rise up from within.

Notice,

Enjoy it.

Revel in the appreciation of what is beautiful,

Sacred.

What is good?

What is love?

Let yourself be guided to choose happiness in more moments,

To awaken to it,

To decide,

To honor your infinite nature as what happiness is,

As what you are.

Namaste.

Reviews

Thank you so much! It’s exactly what I needed! I love that your invite memories and thought.

Gratitude

Lovely meditation 🧘‍♀️ Just the thing to start the day off beautifully. Thank you.

That was absolutely perfect. I resonated with it

So delicious! Just what I hungered for today. Blessings!

Beautiful meditation... definitely one I will be coming back to.

What a lovely way to begin my day. Thank you

I love this lady!!

Beautifully soothing and joyful namaste 🙏🏻

Loved this meditation so much! First off, her voice is so soothing! I felt at peace listening to this one and I felt my heart opening up. Great way to start my day 💕

Extremely peaceful

Awesome Dorothy!
Hahaha thank you very much. Not quite water... but I do love water.

I will return to this...it allowed for deep connection and peace.

I feel happy and joyful . Thank you 😊 during this meditation I was surrounded and immersed in beautiful orange light 💓

Very relaxing and happiness inducing.

This is wonderful! Will return to this one again and again I'm sure.

Very wise. My late mom said “I choose to be happy” soothing voice and thought provoking. Thank you 🌈

That was great! For me, happiness lies in the moments and memories. And I am grateful for each one. Thank you, Dorothy! Blessings to all.

Choose Love, Choose Kindness, Choose Happiness. Namaste 🙏❤🕉

Beautiful thank you 💕🙏

It was a great experience.
Thanks for sharing ☺️