Coping With Stress: Practical Tools For Resilience & Well-Being

Many of us struggle with chronic stress and feel overwhelmed by the day-to-day challenges we face in our lives. This course will offer you practical tools to help cope with stress and cultivate greater well-being in your daily life. You will learn three specific tools that you can carry with you into your day that take only a few minutes, yet can have a big impact on reducing stress and enhancing your well-being. These evidence-based strategies are drawn from the research in the areas of mindfulness, cognitive-behavioral psychology, and positive psychology. DISCLAIMER: Please note that this class, the accompanying meditations, and any responses to questions in the classroom are strictly for educational purposes only and are not intended as medical or psychological diagnosis, intervention or treatment of any kind. If you are in need of such treatment, please seek the advice of your doctor or a licensed mental health professional. What people get out of this class will vary from person to person and there are no guarantees of what your personal experience will be. In using these recordings you understand that Beth Kurland does not have a professional relationship with you and you agree that Beth Kurland will not be liable or otherwise responsible for any decisions or actions taken due to your use of the information presented.