05:02

Tune In To Sounds Around You

Name: Tune In To Sounds Around You
Uploaded: 2020-02-21T18:05:27.000Z
Duration: 5 min 2 s
Channel: Chris Loder
Description: This is a short relaxation practice focusing gently on sounds around you, tuning in to your environment and using this soft focus as a base for finding tranquility, allowing the mind to simply rest on the sounds after a busy day. It is best done without headphones to fully hear the sounds, with Chris' voice as a guide.

by Chris Loder

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

351

This is a short relaxation practice focusing gently on sounds around you, tuning in to your environment and using this soft focus as a base for finding tranquility, allowing the mind to simply rest on the sounds after a busy day. It is best done without headphones to fully hear the sounds, with Chris' voice as a guide.

Relaxation Sounds Environment Tranquility Mind Rest Breathing Attention Body Environmental Awareness Gentle Attention Body Awareness Postures Sound Meditations Guided

Meet your Teacher

Chris Loder

Oxford, United Kingdom

Meet your Teacher

Chris Loder

Oxford, United Kingdom

© 2026 Chris Loder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.