You're letting one hand come to your heart if you'd like.
Or maybe both hands.
And then sending some compassion to yourself.
Perhaps saying,
I am doing the best I can.
I am doing the best I can.
I will always return to love.
I will always return to love.
I rest in loving awareness.
I rest in loving awareness.
And I invite you to feel into the loving awareness residing in your heart space.
That place of timeless and eternal love that transcends the physical body.
That is your true nature is the essence of who you are.
Allow yourself to sink in as far as you'd like.
From the head into heart space.
Perhaps reciting the mantra,
I am loving awareness.
Or perhaps simply allowing yourself to feel into that experience.
I am loving awareness.
I am loving awareness.
I am loving awareness.
I am loving awareness.
I am loving awareness.
And as you feel into that place of loving awareness that is you,
Your true nature.
Call to mind someone you love.
Just visualize them standing in front of you.
Or perhaps visualize yourself doing some activity with them,
Maybe a memory of a sweet time you've had together.
And as you see them standing in front of you,
Looking into their eyes,
Recognize that they too,
Beyond their physical form,
Beyond their personality,
They are loving awareness.
Feeling into the place within you that is loving awareness.
Letting it come out and touching that place within them that is loving awareness.
And as you breathe in,
Breathe in the loving awareness that comes out of this person you love,
That is their essence,
Their true nature.
Breathing it in.
As you breathe out,
Breathing it out and sending it back to them.
With your in-breath,
Breathing in loving awareness.
With your out-breath,
Breathing out loving awareness.
Letting yourself feel the never-ending cycle of loving awareness.
And then looking into their eyes and seeing yourself reflected in their eyes.
Knowing that they are a mirror of your own true nature.
And you are a mirror of their true nature.
And simply feeling this loving awareness.
And letting it begin to come,
If it hasn't already,
Out from the heart center and let it wash over each cell of your body.
Wash over your aura.
Wash over all that you are.
Bathing you in a cloak of remembrance that you are loving awareness.
That we are all loving awareness.
And letting this feeling,
This bubbling up that is flowing in each cell of your body expand beyond your physical body.
And begin to ripple its way out into the world.
In this world where there is so much fear and so much suffering,
Allow this response to come forth.
We can see the fear.
We can see the suffering.
We can see the pain.
And rather than pushing it away,
Rather than ignoring it,
Rather than being swept away in it,
We can choose to be with it as it is.
And send love to it.
Send love to all beings.
To all sentient beings,
Especially the humans on our precious planet today.
Who so need a reminder of our shared true nature.
We're all here to love and be loved.
We are all simply made of love.
So allowing that love to emit from your heart center.
Perhaps even envisioning a little earth in the palm of your hands and just envisioning the whole earth.
Each and every person on the earth feeling into the loving awareness that they are into.
Love,
The peace,
The joy that is their birthright.
That is our birthright.
May we all continue over and over,
Returning to love.
We respond to life as it is.
Through eyes of compassion for ourselves.
And through all of our brothers and sisters on this planet.
For all sentient beings.
May we continue returning to love.
Thank you for watching.
