10:14

Nalu | Mind The Flow, Day 24 Of 28 - Returning To The Breath

Name: Nalu | Mind The Flow, Day 24 Of 28 - Returning To The Breath
Uploaded: 2024-04-23T05:00:09.728Z
Duration: 10 min 14 s
Channel: Art Grau
Description: Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 24, we return to the breath. Thank you to Mika Mimura Erickson for licensing the music track.

by Art Grau

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 24, we return to the breath. Thank you to Mika Mimura Erickson for licensing the music track.

Mindfulness Meditation Curiosity Mind Wandering Grounding Daily Life Internal Sensation Awareness Curiosity In Practice Daily Integration Breathing Breathing Awareness Internal Sensations

Meet your Teacher

Art Grau

Honolulu, HI, USA

Meet your Teacher

Art Grau

Honolulu, HI, USA

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