10:22

Nalu | Mind The Flow, Day 16 Of 28 - Full Body Scan

Name: Nalu | Mind The Flow, Day 16 Of 28 - Full Body Scan
Uploaded: 2024-04-23T05:00:09.728Z
Duration: 10 min 22 s
Channel: Art Grau
Description: Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 16, we move through a full body scanning. Thank you to Mika Mimura Erickson for licensing the music track.

by Art Grau

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 16, we move through a full body scanning. Thank you to Mika Mimura Erickson for licensing the music track.

Body Scan Breathwork Mindfulness Body Awareness Guided Imagery Meditation Mindful Attention Breathing Awareness Senses Spiral Body Scans Full Body Scan

Meet your Teacher

Art Grau

Honolulu, HI, USA

Meet your Teacher

Art Grau

Honolulu, HI, USA

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