Take a moment to get really comfy,
Let your body settle,
Soften your shoulders,
Unclench your jaw,
Relax your hands and gently close your eyes.
Bring your attention to your breath and just notice the natural rhythm of your inhale and your exhale.
Allow yourself to arrive fully into this moment by letting the outside world fade into the background for a while.
This time is just for you.
To connect with yourself and leave feeling more balanced,
More you.
Welcome to my chakra healing and activation series.
In this series we work with each of the 7 main energy centres in the body one by one,
Gently bringing them back into balance and flow.
You can use these activations on their own or return to them as a set whenever you feel called to.
A chakra is an energy centre within your body and each one relates to a different part of you,
Your emotions,
Your mind,
Your sense of self,
Your intuition,
Your connection to life.
When a chakra is open and balanced,
Energy moves through you more freely and you feel clearer,
Calmer and more aligned.
When it is blocked or underactive,
You might feel hesitant,
Self-doubting or disconnected from your own direction.
Today we are working with the solar plexus chakra.
This chakra sits just above your navel and it is connected to identity and autonomy.
It governs how you relate to yourself,
How you show yourself to the world,
How you make decisions and follow through on them.
It is the centre of personal authority,
Your boundaries,
Your motivation,
Your self-trust.
It influences your willingness to act rather than hide,
To say yes when something is aligned and to say no when it is not.
This chakra is also about your ability to face challenges,
Grow from them and move forward with clarity.
When this chakra is balanced,
You feel steady and powerful.
You recognise your value.
You act from self-respect rather than fear or comparison.
There is quiet confidence.
When this chakra is unbalanced,
You might second guess yourself or struggle to trust your decisions.
You may give your power away and not be able to set good boundaries.
You might also feel driven by self-doubt.
The colour of the solar plexus chakra is yellow.
Warm,
Radiant,
Energising yellow.
The colour of sunlight.
The colour of vitality.
So I want you to imagine a soft golden yellow light glowing in your upper abdomen.
It's gentle,
It's steady.
Just feel that warmth building within you.
With every inhale,
Imagine that yellow light becoming brighter,
Stronger,
Expanding through your core.
As you breathe,
Your solar plexus chakra begins to glow.
Really connect with that glow.
A bright golden energy spreading across your stomach and ribcage.
You might start to feel warmer.
You might feel a sense of strength.
Maybe you feel more grounded.
And you might start to feel more powerful.
More you.
More connected to yourself and your truth.
Simply let the yellow light wash through this area.
Feel it releasing doubt,
Softening tension.
Feel it restoring clarity and self-belief.
With every breath,
Let the yellow light grow stronger.
Imagine it like sunlight radiating outward from your centre.
Warm,
Empowering,
Alive.
You are strong.
You are unshakable.
Let this yellow energy flow through your whole body.
This is reconnecting you with your direction.
Your capacity to choose your path.
Rest your awareness just above your navel,
Bathed in yellow light.
Imagine a soft circle of golden energy spinning there.
Slowly at first,
Then more freely.
This is making you feel balanced and strong.
Silently repeat in your mind,
I trust myself.
I honour my boundaries.
I move forward with confidence.
Just let these words settle into the yellow glow.
And stay here for a few more breaths.
If it feels right for you,
Gently place your hand or hands over this area.
And just feel the warmth and energy there.
Just rest in this grounded,
Empowered awareness.
You have now gently activated and balanced your solar plexus chakra.
And I want you to take a moment to notice how you feel.
Any sensations or any subtle shifts.
Gently thank yourself for giving yourself this time.
For reconnecting with your strength.
With your power.
For choosing to stand in yourself today.
And gently bring your awareness back to your breath.
If your hand or hands are raised,
Just bring them back down to your lap.
And bring yourself back to your body.
Back to the room around you.
You might want to introduce some subtle movement.
Some stretching.
And whenever you feel ready,
You can very gently open your eyes.
If this solar plexus activation resonated with you.
I would like to invite you to explore the rest of my chakra healing and activation series.
Where we work through each chakra to support balance,
Clarity and connection.
Thank you so much for joining me today.
Never forget how powerful you are.
