05:31

Calming The Body & The Mind | 5 Minutes Of Mindfulness

Name: Calming The Body & The Mind | 5 Minutes Of Mindfulness
Uploaded: 2021-09-22T17:04:08.000Z
Duration: 5 min 31 s
Channel: Irena Bartolec
Description: This exercise uses our breath to realize peace and calm in our whole body. When our body is not in peace it is hard for our mind to be at peace. However, we can use our breathing to help our body and mind to be peaceful and smooth.

by Irena Bartolec

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

This exercise uses our breath to realize peace and calm in our whole body. When our body is not in peace it is hard for our mind to be at peace. However, we can use our breathing to help our body and mind to be peaceful and smooth.

Calm Body Mind Mindfulness Breathing Peace Body Scan Anxiety Body Mind Connection Anxiety Reduction Deep Breathing Body Mind Spirit Connection Breathing Awareness Calming Breathing

Meet your Teacher

Irena Bartolec

Bali, Indonesia

Meet your Teacher

Irena Bartolec

Bali, Indonesia

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