When we resonate with the sounds of the universe,
We are in harmony with all things.
Stephen Richards Welcome to this Sound Healing and Vibrational Alignment Meditation.
I invite you to get as comfortable as you can,
Wherever you are,
Sitting,
Lying down,
Standing or even walking.
If you can,
Gently close your eyes and bring your focus to your breath.
Follow it coming into your body through your nose,
Going down through your throat all the way to your lungs and then follow it back coming up and out through your mouth.
Experience the beauty of breathing a few more times slowly while being 100% present.
Now,
Let's ground ourselves by imagining strong roots extending from the base of your spine and the soles of your feet,
Reaching deep into the earth and feel the stability and support of the earth beneath you,
Anchoring you and providing a strong foundation for you.
At this time,
We will chant three Aums together.
Aum is considered a sacred sound that represents the essence of the universe.
A sound that connects us to the vibrational energy of all creation.
On your next inhale,
Prepare to chant Aum and as you exhale,
Release the sound from deep within,
Letting it resonate through your entire being.
Take a deep breath in and chant with me.
Aum Aum Aum Feel the vibration of the Aum resonating in your body.
Harmonizing your energy and bringing you into alignment with the natural rhythm of the beautiful universe.
Allow yourself to sit and be in this peaceful vibration for a few moments,
Feeling the echoes of the sound within you.
As you continue to breathe deeply,
Imagine gentle chimes softly ringing in the distance.
They are tones soothing and calming.
Each chime creates a ripple of relaxation throughout your body,
Dissolving any lingering tension and helping you to connect more deeply with the present moment.
Allow yourself to be enveloped in a cocoon of sound and imagine that you are surrounded by a field of soft,
Humming energy.
A gentle buzz that aligns every cell in your body with the frequency of peace and balance.
As the 528 Hz frequency music plays softly in the background,
Let this sound permeate your being,
Tuning your body and mind to a state of harmony and healing.
With every breath you take,
Feel this humming vibration tuning your energy,
Bringing you harmony and healing every part of your being.
The 528 Hz frequency,
Often called the love frequency,
Is believed to repair DNA,
Balance your energy and promote deep emotional and also physical healing.
So,
Allow yourself to bathe in this sound,
Letting it cleanse and uplift your spirit,
And let this state of deep relaxation and vibrational harmony settle into your body,
While the sound waves gently flow through you.
Imagine them carrying away anything and everything that no longer serves you,
Leaving you feeling light,
Clear and aligned with your gorgeous,
True self.
When you're ready,
Begin to gently bring your awareness back to the here and now,
While you slowly open your eyes.
Remember that this state of peace is always within you,
And you can summon it whenever you need.
From my heart to yours,
With all my love and gratitude.
Namaste
