Welcome to the Floating into Deep Sleep Meditation.
My name is Ipek Williamson and the quote for this meditation is from me.
In sleep,
We float through the rivers of the subconscious,
Finding solace in the quiet waves of our dreams.
If you are ready to get some rest,
Please settle yourself into comfort,
Close your eyes and begin to let go of any tension in your body.
Adjust yourself,
Moving around a little if needed,
Until you find that familiar,
Cozy position where you feel completely at ease.
Take a deep and slow breath in,
Drawing in cool,
Calming air that flows all the way to your toes.
And as you exhale,
Feel your body sink deeper into your bed,
Relaxing further with each breath.
Notice the gentle rise and fall of your chest and stomach with every breath.
With each inhalation,
Your body gently expands and with each exhalation,
It softly contracts.
Become aware of how your body feels against the surface of your bed,
Heavy,
Supported and completely relaxed.
Feel your breath guiding the rhythm of your body,
Each breath in bringing fresh energy,
Each breath out,
Releasing the remnants of the day.
Inhale deeply and exhale fully.
Inhale and release.
Now imagine a soft,
Gentle force lifting you effortlessly off your bed.
You begin to float upwards,
Cradled in a cocoon of light.
You feel weightless,
Safe and soothed by the cool,
Tranquil air that surrounds and protects you.
Allow yourself to drift up,
Up and away.
You are now floating in the vast,
Quiet expanse of space.
Embrace this feeling of weightlessness.
Feel your arms and legs stretching out,
Exploring this newfound freedom in the absence of gravity.
There is a calm curiosity in the way your body moves,
Light and completely free.
Breathe deeply,
Feeling the infinite space around you.
In the distance,
You see the earth,
Glowing with vibrant blues and greens.
Her colors are alive,
Whispering softly,
Sharing her secrets with you.
You feel connected to her,
Understanding her profound beauty,
A delicate balance of life,
A dance of elements that create the music of existence.
Looking at the earth from this distance,
You gain a deep clarity.
You see what truly matters and what doesn't.
From this perspective,
Everything seems simpler,
More peaceful.
You feel the presence of the universe surrounding you,
Filling you with a deep sense of calm and unity.
The worries,
Anxieties or lingering thoughts that troubled you before slowly begin to fade,
Dissolving into the vast,
Open darkness of space.
Relax deeper.
Feel yourself floating,
Free of all burdens.
You begin to feel the gentle warmth of the sun's rays touching your skin.
The sun is your source of life,
Providing energy and warmth.
Its light nourishes you,
Body,
Mind and soul.
With each inhale,
Draw in this warm,
Revitalizing energy.
Let it fill you,
Bringing peace and restoration on your journey tonight.
Let yourself float gently into the loving embrace of the sun.
The comforting presence of the earth and the vast,
Nurturing,
Beautiful arms of the universe.
Feel yourself being carried gently back to your bed,
To the soft,
Welcoming embrace of your cozy blankets.
As you settle back into your bed,
Feel the deep comfort of being home,
Safe and at peace.
Sweet dreams,
Beautiful soul.
You are held.
You are safe.
And you are deeply loved.
