8-Hour Yoga Nidra For Deep And Healing Rest

This 8-hour Yoga Nidra practice begins with 40 minutes of gentle, healing guidance designed to ease the body and calm the nervous system. With a soft focus on comfort, deep rest, and inner healing, this session supports the release of tension and discomfort, both physical and emotional. You’ll be guided through intention setting, breath awareness, a full-body rotation, and deep inner stillness. The practice concludes with soft music that continues for the remainder of the night, allowing your body and mind to rest in a peaceful, supported state. No prior experience with Yoga Nidra is necessary. Simply lie down, listen, and receive.