Self-Compassion And Self-Care In Daily Life

Self-compassion in daily life is sometimes hard to find. This is a very practical meditation and visualisation in which you can practice a nurturing and caring way of relating with yourself. I guide you through examples of physical, emotional, mental and spiritual self-care ideas which ultimately will make sure that your default response to yourself becomes more compassionate.

Reviews

Gentle voice and kind words. A practise well worth doing. Thank you.