Soul Empowerment: For When It's Hard To Keep Going

Life is not always a beautiful, light, and easy experience. Sometimes keeping pushing through our days becomes an exhausting task. This practice is your safe space to hold on, calm, and reconnect to your inner sanctuary that knows everything about your WHY. In an easy visualization, you'll be expanding, letting go, and remembering the beauty of whatever phase of life you're currently facing.

Thank you for your light - this world needs you. Keep going.

Transcript

Welcome beautiful, Welcome to this practice. Welcome to this moment that you have gifted yourself with today and I'd like to invite you to just take any comfortable position, Any position your body is asking for today, Any position that really assures you a comfortable, Soothing, Relaxing state and once you find that position just start by taking a couple of conscious deep breaths in and out. There's no right no wrong here, It's just about with every breath connecting consciously to your body, Sending air into that vessel that is that home for you spirit, That vessel that carries you through your life, That allows you to have that experience, That beautiful experience called life and as you breathe yourself into your body, Just perceive how you're feeling right now. That experience called life isn't always beautiful, It's not always easy, Light, Sometimes it feels like a never-ending mountain that we have to climb, Sometimes it feels senseless or without purpose, Sometimes it feels overwhelming, So take this moment to perceive what you are feeling within your genuine emotion of how you feel about your human experience right now. In this moment it's not about judging your emotion, It's not about that there has to be that perfect or right emotion, It's not about changing anything, It's just about creating space for what's there. Here you are, Beautiful human being, Beautiful soul, Opening yourself towards yourself and your truth about how it feels to be human these days and perceive what comes with that emotion, Maybe there's some judgments, Maybe shame, Maybe there are thoughts starting to run in your mind, Maybe you start to justify your feelings, Maybe you start trying to find explanations, Okay, I see you and whatever is there, It's all right, I just want you to know that the emotion is you and all those voices that want to compete with that emotion, That want to create destruction, Doubt, Judgment, They are not of you, So with every inhale I'm inviting you to perceive that golden loving energy coming from the cosmos, Just inhale that pure energy of unconditional freedom, Maybe it's gold, Maybe for you it's a different color, Just go with your truth and with every exhale I'm inviting you to send that energy into your body, Into your heart space, Your belly, Your feet, Into the earth and just let it wash away, Melt away, Any energy that's trying to compete with your emotion, You have the right to feel what you need to feel about your human experience right now, So all the voices telling you, Yeah but I should be more this or I should feel more that way or I should be doing this right now or I should be somewhere else right now or I should know how to cope with this or that in life, Okay exhale it out, That loving energy of unconditional freedom is there to remind you that you have the right to feel every bit of your life, Of your journey, You have the right to not know what the next step might look like, To not know how you are going to make the next step, You have that right to just be, Feel and trust that whatever you meant for yourself, For your life when you came into this life, Whatever you meant for your path will come to you, Continue inhaling and exhaling, Intensify that flow of that golden, That unconditionally free energy, Maybe you see a color, Maybe you just feel it, Maybe you just know it, So intensify that flow, Let it cleanse you, Let it expand your body so that you can feel what's there, Right there you go, Feel the gift of being alive, Of feeling yourself in this moment right now, Know that you are right on time, All the expectations that pull you, Your own expectations, Expectations of others, Pressures, Anxiety, Maybe collective anxiety, Whatever is there that tries to tell you that you need to hurry up, That you need to know, That you need to continue creating, Producing, Walking forward, Being strong, Being powerful, Just calm them, Just breathe them out because they are not of you, There you are, I'm inviting you to place one hand on your chest or on your belly, However you prefer, Maybe even on your legs, Just see what's true to you right now, Where you really get that calming connection with your physical body, And then I'm inviting you to connect to that spark within, Why are you doing what you're doing, Feel it, Yeah, It's not really a question that I want you to answer with your mind, Of course your mind wants to start finding an answer and it's completely fine if that is what's happening, But I'm inviting you to refocus on your feeling, You know why you're doing what you're doing, So continue breathing, Continue breathing that unconditional freedom, And feel you know why you're doing what you're doing, Feel it, And it doesn't have to be anything specific that you can express in words right now, It's really about exploring the feeling that comes through when you connect to your why, And whatever you find I'm inviting you to still go one layer deeper, So look underneath, So in case you find something like I'm doing this because I need to earn money, Then I'm inviting you to go underneath and ask again, But why am I doing what I'm doing, Because I'm sure there's a reason underneath, Because you know what life you envision, What freedom you envision, If you have money, You know exactly what you would be able to give in your life if you the moment you have that money, So I'm always inviting you to go deeper, Why are you doing what you're doing, If you have a feeling of like yeah because I like doing this for others, Then I'm inviting you to bring your focus back to yourself, Yeah but why are you doing it, There must be something, A feeling that you get when you see others thriving for example, So what is it really, What is the why that's for you, So go deeper and deeper and always go one layer further until you can really feel, Yeah that's my, That's my why and you don't again, You don't need to know with your thinking mind, You don't need to know what you are finding, Just feel it, Exhale all those layers so that you can find the core, You know exactly why you came here and you know why, Why you are struggling each day, Why you are fighting, You know why you're taking all those ups and downs, All those extra rounds again and again, You know why you wake up in the morning, Deep down you know and maybe you're completely clear about your soul path, Your purpose, Maybe you don't know at all, It doesn't matter, You are right on time and you know why you are where you are right now, It's part of your journey, It's part of your experience and your why will lead you to your track that's meant for you, To that next step that's meant for you, Don't give up trusting in your why, Feel that affinity within yourself towards that human that you have created, That life that you can only experience because you created that beautiful body that allows you to feel all those ups, All those downs and exhale whatever comes in between you and that affinity towards yourself, Feel that spark within, Maybe it's a color, Maybe it's a vibe, A frequency that you can perceive, Maybe it's in a specific part of your body, Maybe it's around you, Continue breathing, You know why you're here and I'm proud of you, I'm proud that you are still here fighting for that light that you bring into this world and that only you bring to this world, There's something about you that nobody on this planet can vibrate the way you vibrate it, There's something about the healing you are going through right now, The pain, The growth that shines a light to others in your very unique way, You invite others to heal, To grow, To shine, There's something about the way you are making peace with your why in your own pace, In your own manner, In your own way, That will inspire others to make peace with theirs, That will inspire them to go on, You are light, You are inspiration, Even if it feels dark or stagnant around you, Even if it doesn't feel easy or comfortable where you're at right now, Your unique beauty shines through your why, Each step of your journey, You know exactly where you are going, Your soul knows your path, So just let go of anything that tries to control, Anything that tries to know, That tries to explain, You don't have to justify yourself, It's just you, Your soul, Your body, You know your why, Let others understand with time, Let go, Feel the earth underneath you holding you safely, Encouraging your body to let go, To release, To melt into the ground, All that no longer serves you or that doesn't believe in you being exactly where you need to be, Feel the rhythm of the earth empowering you, Comforting you, Calming you, Reminding you that you are loved exactly the way you are right now, Open your heart towards the earth and let the earth intensify the feeling for your why within, Let her show you that she is with you every step of this journey, You are not alone and as long as she carries your body, As long as you're living this life, She's there cheering you, Supporting you, Never asking you to explain yourself, Reminding you of your wholeness and beauty at all times, So let go, Trust and perceive the love she has for yourself, Inviting you to feel that love within, Your beauty, Your whole, Whatever you're creating right now is a gift to this world, I wish for you most peaceful, Abundant and loving day ahead and I pray you can recognize yourself for where you're at and you can appreciate yourself for still being there, Continuing to hold on to your why, I'm proud of you, Stay blessed.

Reviews

Thank you Jana,I felt quite emotional listening to this. I'm currently not feeling my best - questioning my existence,my 'why'. This meditation was beautiful and touching 🙏🏾✨