Sacral Chakra Meditation & Energy Pull

Join me for a guided active practice. Embrace your sacred sacral chakra energy and pleasure to manifest your intentions. Your sacral chakra is an energy powerhouse and today I will guide you in an "energy pull"; pulling the energy of our body up to our crown chakra to manifest our intentions. Get comfortable, in a private space and sway to the beat of the drums. Let your body move and feel the vibrancy of your own inner energy!
Contains loud drums to guide the practice and help your body move

Transcript

Hello and welcome to Intuition Awakening.

My name is Janine and today I want to guide us through a sacred sexual meditation.

Now,

What does that look like?

What does that mean?

Our sexuality truly is sacred,

But so many of us have learned to be afraid,

To shame ourselves and our bodies,

To reject this side of ourselves.

Little do we know though,

That our sacred sexual energy,

Located in our sacral chakra and our reproductive organs,

Right below our belly button,

This energy is so,

So potent and loving and creative and vibrant.

And today I want to guide you through a meditation using this sexual energy to manifest our dreams and desires.

So to begin,

Find yourself a comfortable seated position,

Perhaps lying down as well,

But make sure that your body is awake and alert.

We're going to be building energy,

So make sure you have private space,

That if your body feels comfortable and called to reach a climax or an orgasm,

That you are allowing this sacred space and ceremony to take place.

For some of us,

This might be a little scary,

Perhaps a little shame comes up in your body,

Perhaps a little resistance,

And that's okay.

Today I want to teach you that pleasure does not only have to be sexual or shameful or have stigma attached to it,

But that we are allowed to truly embrace our own body's energy to manifest what we desire,

To use this pleasure inside of us to evoke feelings of happiness and joy and centeredness and balance in our body.

So if you're ready to start this practice,

Lying down or sitting in your comfortable position,

Gently close your eyes and set this intention to deeply attune to the energy in your body right now.

This is an active practice,

So allow yourself to move to the rhythm of the drums,

To place your hand on your heart if you feel called,

Whatever area of your body wants to be caressed and touched.

Let your hands wander there now,

Connecting your sensations of touch to your body,

Allowing your hands to gently glide down your arms or over your shoulders,

All over your body,

Wherever feels comfortable.

Or if this is your first time practicing,

Just allowing your hands to sit wherever is comfortable is fine as well.

Feel the energy and the life force within you.

This beautiful energy can be harnessed to manifest one intention today.

So as you tune into your body now for the next few moments,

Set a powerful intention in your mind for today's practice.

If you're having a hard time setting an intention,

That's okay.

Allow your body to follow its own rhythm,

Allow one to come to you later.

So today,

Let's start down in our root chakra,

Feeling into the energy of our legs down to our feet,

Allowing our hips to sway,

Our feet to move,

Our legs to bounce if they need.

Feel into the vibrant ruby red of your root chakra.

Allow this energy of stability,

Of safety,

And of groundedness guide your practice today.

See this energy pooling into a beautiful red orb of light.

Gathering at the base of your tailbone,

Ready to assist you today in your practice.

Now feel this ruby red energy rising up into your sacral chakra,

Merging with the orange light of your sacral chakra.

Feel the warmth,

The energy,

The pleasure,

The love here.

Feel all of your ideas and passions and creations settling into your sacral chakra.

If you've set an intention for your practice,

Repeat this intention to yourself now.

Imagining this orange energy of your sacral chakra,

Embracing this intention,

Adding energy to your intention.

Imagine that root chakra energy pooling around this intention as well,

Grounding it into reality,

Bringing you safety and stability as you manifest.

Allow these chakra energy colors of red and orange to cascade up your body now into your yellow solar plexus chakra in your abdomen.

Feeling your abdomen move and sway,

Rise and fall with each breath.

Feel this energy that has built and grown inside of your body.

Feel the tingling,

The warmth,

The pleasure,

The safety,

The self-confidence from each of these beautiful lower chakras.

Feel it rising once again up into your heart chakra,

Shining green energy all around you,

Cascading this green light into your aura,

Into your energetic field.

Allow feelings of love and comfort to join in with the feelings of self-confidence from our solar plexus,

Of creativity and passion from our sacral chakra,

Of groundedness and stability from our root chakra.

Feel all of this energy in your body,

Sending tingles and chills down your legs,

Up your back,

Into your chest as you breathe deeply and energetically all the way down into your abdomen,

Allowing yourself to feel the vitality in your body now.

On your next inhale,

Drawing this beautiful pool of energy up your body even further to your throat chakra,

Allowing your throat chakra,

The blue,

To become so active and alive.

Imagine yourself expressing these ideas out into the universe,

Feeling the energy from your sacred sexual center,

Activating,

Becoming alive,

Feeling the pleasure in your body,

Allowing your sacral chakra to lead your practice today.

Feel into your body all the way from the tips of your toes,

Up your thighs,

In between your legs,

Feeling the sensations there,

Up past your hips,

Into your abdomen,

Over your chest,

Up into your shoulders,

Feeling the warmth of your beautiful orange,

Sacred sexual energy,

Motivating your body,

Guiding your energy,

Manifesting your intentions in your whole body today.

Feel the blue of your throat chakra gently mixing with the orange of your sacral chakra energy,

Feeling into how good it feels to express yourself and your ideas,

How good it feels to make your intentions come true.

Feeling the ruby red,

The bright flowing orange,

The shining yellow,

The vibrant green,

The beautiful blue of your throat chakra all once again drawing up your body,

Feel it moving up your spine into your third eye chakra now.

Your third eye chakra is indigo in color,

A beautiful purple blue that allows us to dream as big and as vibrantly as we can.

This chakra reminds us we are truly limitless.

So feel your body now,

Feel the sensations of pleasure and warmth in your body as all of this energy moves and activates within you.

Holding on to these pleasure sensations,

Allowing them to grow and build in your body,

Allowing your emotions to build,

Feeling this pleasure.

Tuning into our sacral chakra once again,

Feeling our indigo colored third eye chakra mixing and becoming one with our sacral chakra,

Allowing these two powerful energy centers in our body to merge for our highest good.

Allowing the energy of our beautiful third eye to bring to life our dreams and our visions to help manifest with beautiful support and beautiful motivation from our sacral chakra center.

One final time,

Allowing all six energy centers and colors to rise up your body from the tips of your toes,

Up the insides of your legs,

Feeling into your pleasure center and your sex,

Up into your lower back,

Your hips,

Your abdomen,

Feeling your body sway to the drums,

Sway to the rhythm.

Moving that energy in your body up to your heart center,

Feeling all of your intentions for today's practice merging with unconditional love from the heart chakra.

Feel the energy rising higher into your throat chakra,

Up into your third eye,

Finally all the way into your crown chakra,

Feeling your intention merging with all of this energy inside of you,

All of this beautiful life force energy inside of you.

Sit with this energy,

Feel this energy,

Allow your hands to move over your body supporting your practice today or sit gently in reflection,

Whatever feels best for you.

Allowing these feelings of all of your energy centers supporting this manifestation today.

Celebrate with your body.

Allow yourself to enjoy this pleasure inside of you.

Place your hands on your heart chakra or wherever else on your body feels good.

Pleasure is not a dirty word.

It is not a negative word.

It is something we simply have attached shame to.

Maybe we have attached the same shame to our body.

So allow yourself now to feel gratitude and appreciation and love towards all of this energy inside of you.

This beautiful body that has survived so much with you.

Allow any emotions to be released.

Allow a smile on your face.

Feel into this beautiful energy of your body.

This body is yours.

This body is your temple.

Carry this energy and these emotions inside of you today.

Whenever you are ready and in your own time,

Coming back to the room,

I'll let the drums play for a few more minutes.

Allow yourself to just feel how good your body is.

Allow yourself to believe that your manifestation is already in your reality.

You have put a lot of energy into this beautiful intention today.

Celebrate that.

Celebrate your success in feeling your body,

In loving your body.

In your own pace and in your own time,

Come back to the room carrying this energy with you.

Thank you for joining me today for this pleasure practice.

Use this meditation as many times as you need,

Tuning in to the energy and the pleasure inside of your own body.

Namaste.

Thank you.

Thank you.

Thank you.

Thank you.

Reviews

A beautifully powerful and rhythmically fun way to connect with my body and my creative and passionate energy. Thank you 🙏🏻

Thank you 🙏 really enjoyed this meditation 🤍

Awesome, dynamic, fun, pleasurable. Loved it and will return. Thank you 🙏🦋

Amazing……….. I really needed that. Very freeing. Very thankful!

A powerful beautiful practice. 🙏

I loved the energy in this meditation. 🙏 Thank you ❤️

This was wonderful. Thank you.

Loved visualizing energy moving through the colors of the chakras and through me. Thank you, made me wake up to how stuck in my mind I have been & not feeling my body.

Namaste 🙏

I thought that was exceptional! Thank you 🔥