Internal/External Conflict | Mindful Q&A With Wendy Nash #8

Topics: (witnessing) violence, non-harm (in relationships), ill will, the complicatedness of war, unwillingness to change, "mental forecasting," ambiguous loss, internal dialog, meeting our needs and feelings, working with death in contemplation/meditation and its wisdom, working with pain in meditation, safety, how hedonic tone can drive behavior, (how) anger (feels bad, can stem from righteousness, provide false empowerment and how its energy can be transformed and applied skillfully)