Changeability & Newness | Mindful Q&A With Wendy Nash #07

This is the seventh installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion and the coming of spring in the Northern Hemisphere we talked: about changeability; chances to start anew; how meditation helps us see old stuff with a new understanding; and how to meditate more skillfully.
We also get various meditation questions and comments from participants like lucid dreaming and altered states