(Authentic) Smiling (Practice)

On January 6th I held an Insight Timer Live event called “(Authentic) Smiling (Practice)” with the description: Revel in the power of real life smiles discussed virtually (for 15 minutes or longer perhaps). I invite participants to share smiles and experiences as I relate a somewhat brief formal practice of smiling on near-daily walks a couple of years ago. I share my experimental experiences with smiling practice in real life; address the authenticity part, and give practice ideas.