15:04
Our brains are wired for survival which means we see threats 4-5 times more easily than we see good things. On top of this, now more than ever, fear is being pumped at us constantly. Unless we also deliberately craft our diet, so much of our food also hypes us up. As a result, anxiety comes with this pandemic and, aside from the health impacts, this leaves us miserable, unable to enjoy life and connect to the joy and love that is all around us. This short 15-minute practice is a helpful antidote.