This poetic meditation by Insight Timer Teacher Linda Youssouf helps ground you into a state of peaceful calm and supports the release of any heavy and stagnant energy you're feeling. You'll be taking some time here to allow words and ambient sounds to help you connect to mother nature's loving, nurturing and replenishing energy.
You You What a beautiful scene of serenity That can captivate our lives When we open up ourselves to the gift Of Mother Nature's peace Allowing our breath to guide our mind To the lushness of her forested inhabitants Who sing and serenade the crisp air with their sweet melodies Showing how beauty can crystallize When we set aside heavy thoughts That keep us estranged from our souls home Our peace Our quiet Our stillness Our stillness Allow yourself to enter her womb An expansive state Awaits to be birthed from within you When you choose to let go And allow her nurturing guide you forth To help mend and calm internal storms That have weighed you down That have weighed down your whole heart Keeping your tears from relief And pain at the focal of your mind's presence She calls you deeper into this sacred space To listen to her sweet remedy To soothe any fears you carry That have dragged you on for too long And kept you from your smile That have made the edge of life feel like a normal constant A normal constant Merge and union with your tender heart now Let its presence in this safe space Take your sorrow And let it be your guide Let its presence in this safe space Take your sorrow And grace you with warmth Let it hold you And dry your tearful eyes Let the sweet sound of peace and calm Fill you up with love and comfort And feed you the sweet nectar your heart has been craving To help heal wounds within you Allow yourself to melt into the arms of your heart To heal the pains that have prevented you From feeling how much you have always been loved Let this peace hold you from this day onward Let it guide you Let it bring you back into your soul's serenity So that you can remember how worthy you are Let it guide you Let it guide you Let it guide you Let it guide you
Excellent. Poetic, soothing and inspirational. Just what I needed as I recover from an illness. Thanks!
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Danielle
January 28, 2022
Such a powerful and healing meditation! Thank you for sharing 🙏🏽❤️
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Margaret
October 13, 2021
soothing, and uplifting too, perfect at end of day.
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Janelle
September 20, 2021
Past, present and future. Relaxing, calming and grounding. Beautiful reminde of love. Thank you 🙏💙
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Soulchild
September 1, 2020
Your meditations are like poetry to my ears. Your voice, the music, your words, magic. Namaste.
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Sheila
April 23, 2020
Beautiful, voice, words and perfect music
Thanks 🙏
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Susan
April 23, 2020
Beautiful! Namaste 🙏🏻
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Frances
April 22, 2020
Beautiful words. Soothing and calming. Thank you 💙x
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Jane
April 22, 2020
This meditation is poetic, relaxing and nurturing! I have put it on my playlist. I need something like this! Thank you so much!
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Jessica
April 22, 2020
Thank you this was just what I needed an answered prayer thank you 🙏
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Tracy
April 22, 2020
So very peaceful
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Carolyn
April 22, 2020
Beautiful, thank you 🙏🏻❤️
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Liz
April 22, 2020
Beautiful, moving and healing. Thank you🙏
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Vicki
April 22, 2020
This is beautiful. Is it possible to have a transcript of it? I’d like to keep it and read it often. This speaks to the place in my soul that needs healing. Namaste.
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Frederika
April 22, 2020
beautiful words, very powerful! thank you for sharing! 🙏🏼
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Catherine
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Extraordinarily connecting and restorative. Thank you! 🌻🌸🌹🌼🌺🌷
