Sleep Talk Down Guided Sleep Practice With Affirmations And Music

This is a beautiful sleep talk down spoken meditation by Jason Stephenson that will help you to drift off to sleep, relaxing both the body and mind. Similar to a body scan - with tense and release of the muscles. The practice is for approximately 25 minutes followed by spoken affirmations to empower your mind as you drift off to sleep. Set to beautiful, deeply relaxing music.

Reviews

These affirmation type meditations always crack me up a little because my little brain says “as if!” Quite frequently. 😆 But that’s the point, right? To try to retrain ourselves to speak more kindly to ourselves. This one has lovely pacing, steady to lowering volume, pretty music and Jason’s soothing voice which sometimes almost convinced me that these things are true. 💜

That was so helpful, I slept like a log! 😴🪵
Thank you so much. 🙏🏼😁

Thank you for this calming passage into deep refreshing sleep. The affirmations at the end are most soothing and helpful. Namaste

Really effective body scan and relaxation. Thank you.

This certainly did the job. It calmed my racing mind & allowed calmness to enter my body. I fell asleep & felt much lighter & calm upon waking. Your voice is soothing & the gentle tune/tones in the track were just right. I’ll be revisiting this one. Thank you 💗🙏💗🙏💗🙏

Lovely meditation. I was able to fall asleep and stay asleep. Thank you 😊

Not sure how to rate because I fell asleep after maybe 30 min? Do I guess that’s great, ya ?

Thank you, this practice led me into deep, restorative sleep. Namaste.

Love this one! I've been listening to you for a long time on youtube and now here.:)
Thank you for all your meditation, You're guided ones I love the best!
Tami

This was so slow relaxing. Put me to sleep a number of times in a beautiful way! Liked one of the later parts.

Jason's meditations always help me sleep and are a comforting balm.

Lovely practice❣️♾️☮️☯️⚛️☸️
Thank you kindly❣️⚛️🖤🪔🕯
Calming⚛️Namaste🙏🏽✨️ 💕

Wow, I thought nothing would help me quiet down and go back to sleep. It took a while, but this did the trick. Many thanks 😊 🙏 🦋🧘‍♀️🥱

Anazing! I’m so picky on sleep meditations but this one was incredible.. thanks you!

Excellent practice. Thank you for sharing this with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

I was at my breaking point with insomnia last night and I tried this meditation out. I woke up this morning feeling sane and stable, which I am indescribably grateful for. Thank you so much on behalf of me and all those around me! 💜

So good! I just drifted off and awakened and drifted off again. 🙏⭐️👍🏼

This session gave structure to my thoughts while I was trying to rest. Definitely bookmarking!

I absolutely needed those affirmations. Thank you.

Great sleepy meditation with affirmations🙏 works almost every time❣️
Love & Light 💓✨