Welcome to this special moment created just for you.
I invite you to take a deep breath in through your nose,
Filling up your lungs with clean air,
And out through your mouth exhaling any tension stored in your body.
Again breathe in through your nose filling your lungs with clean and fresh air,
Exhaling out this time through your nose any tension left in your body.
Begin by focusing your awareness on your physical body.
You can visually see a color swirling around your entire presence,
So bright and beautiful,
Full of healing energy and unconditional love.
You continue to see this color dance around you,
Twirling and swirling,
Surrounding you with a sense of joy and gratitude for your body,
Mind,
And soul.
As you imagine this color around your body,
You begin to notice it gently collects at the top portion of your head.
You notice it starts to move slowly throughout the top part of your head into your eyes,
Through your cheeks,
And your nose,
And you feel its warmth or coolness through this area.
You continue to see this beautiful color swirl in through your lips,
Your mouth,
As you take a gentle swallow.
Bringing this peaceful color into your body,
You can sense it in your throat,
Your neck,
Shoulders,
And upper chest.
You take a deep breath here,
Filling your lungs with this beautiful vivid color and exhaling love out into the world.
You continue to visualize this calm color radiate throughout your chest and settling for just a moment in your heart chakra.
Right now,
In this moment,
Your thoughts are here listening to my voice,
Feeling the essence of your body.
Take another breath here in your heart center,
Feeling gratitude for the amazing person you are today.
How far you have come on your journey of life and appreciating all the life lessons you have learned along the way,
As well as the many that are yet to come.
Once again,
You begin to notice this gentle and peaceful light traveling down your back into your upper belly,
Elbows,
Middle belly,
Forearms,
Lower belly,
And hands.
You notice this beautiful light continue to dance through every finger on both hands.
Your thumb fingers,
Your pointer fingers,
Your middle fingers,
Your ring fingers,
And your pinky fingers.
Continuing to breathe and relax your shoulders,
You begin to feel more peaceful.
You can see this calming light continue to move through your pelvic area now,
Your buttocks gently softening and relaxing any tension in this area.
And traveling down through your legs now,
You notice each of your muscles begin to feel a bit looser,
Feeling safe,
Secure,
And stable in the root of your body.
The legs that bring you from place to place.
You give appreciation here for the amazing vessel you carry on this earth,
Your body,
And for the magic it provides you on a daily basis.
As you continue to see this specifically chosen color of light for you,
You begin to see it travel into your feet,
Touching and caressing each toe on both feet,
Your big toes,
Second toes,
Third toes,
Fourth toes,
And fifth toes.
Feeling now all your muscles on your feet begin to rest and relax,
Feeling warm and soft.
You notice the vibrant color that is danced throughout your body,
Purifying and loving all aspects of your body begin to release itself throughout your feet into the earth.
This vibrating light and joyful color exits gently into the earth,
Bringing love and light to the planet as it leaves,
Penetrating through our enriched soil where insects and plants reside,
Bringing love to our universe.
You begin to focus your attention now back into your heart center,
Feeling all the love,
Light,
Warmth,
And peace that has been curated from your mind and intentions.
Take a deep breath here in and out.
One more breath now,
Allowing yourself to feel gratitude and love for your body,
Your heart,
Your soul,
And the universe around you.
In this moment you are open to receive a message from your greater self,
Full of wisdom and understanding.
Allow your mind to take in the power of your special message now.
Gently bringing awareness back into your body,
Your fingers and your toes,
You begin to open your eyes feeling alert,
Fresh,
And ready to bring love into the rest of your day ahead.
Namaste.
