04:15

Breathe Away Shame

Name: Breathe Away Shame
Uploaded: 2023-10-17T18:41:29.852Z
Duration: 4 min 15 s
Channel: Kerry Aguero
Description: In this mini guided breathing exercise, I address the concept of shame and provide you with a mantra to use while deep breathing to help you release shame in your body, mind, and spirit. Shame does not need to control you in your life. Release it. Meditation bell by Chris Collins

by Kerry Aguero

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

In this mini guided breathing exercise, I address the concept of shame and provide you with a mantra to use while deep breathing to help you release shame in your body, mind, and spirit. Shame does not need to control you in your life. Release it. Meditation bell by Chris Collins

Breathing Shame Self Judgment Self Worth Breath Mantra Integration Self Judgment Release Mantras Releasing Shame

Meet your Teacher

Kerry Aguero

New York, NY, USA

Meet your Teacher

Kerry Aguero

New York, NY, USA

© 2026 Kerry Aguero. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.