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Relaxation & Centering

Name: Relaxation & Centering
Uploaded: 2024-09-03T04:03:58.856Z
Duration: 9 min
Channel: Courtney Fletcher
Description: Yoga Nidra style soothing short relaxation meditation with mantra so hum. This track will help to ground and center you. I recommend using a 10 minute timer if you need to finish in that amount of time, as the instructions do not guide you out.

by Courtney Fletcher

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra style soothing short relaxation meditation with mantra so hum. This track will help to ground and center you. I recommend using a 10 minute timer if you need to finish in that amount of time, as the instructions do not guide you out.

Relaxation Meditation Yoga Nidra Mantra Grounding Centering Body Scan Inner Stillness Breath Awareness Progressive Relaxation So Hum Mantra Grounding Technique

Meet your Teacher

Courtney Fletcher

Uvita, Costa Rica

Meet your Teacher

Courtney Fletcher

Uvita, Costa Rica

© 2026 Courtney Fletcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.