09:51

Grounding Into The Body

Name: Grounding Into The Body
Uploaded: 2023-07-11T19:41:13.083Z
Duration: 9 min 51 s
Channel: Courtney Fletcher
Description: Short meditation to access your center. Moving from external distraction to inner knowing and stability at the core of your being. Simple yet profound journey from the gross to the subtle and back again.

by Courtney Fletcher

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

Short meditation to access your center. Moving from external distraction to inner knowing and stability at the core of your being. Simple yet profound journey from the gross to the subtle and back again.

Grounding Body Meditation Centering External Distractions Inner Knowing Stability Core Subtle Body Awareness Relaxation Mindfulness Awareness Muscle Relaxation Mindful Observation External Awareness Breathing Awareness Journeys

Meet your Teacher

Courtney Fletcher

Uvita, Costa Rica

Meet your Teacher

Courtney Fletcher

Uvita, Costa Rica

© 2026 Courtney Fletcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.