10:00

Calm Mind Stress And Anxiety Relief

Name: Calm Mind Stress And Anxiety Relief
Uploaded: 2024-09-24T11:49:17.649Z
Duration: 10 min
Channel: Courtney Fletcher
Description: Stress and anxiety relief. This is a meditation aimed to calm the mind in order to connect with Spirit, or whatever you associate as the highest vibration of love. When the mind is still, the Spirit can speak. Slow progression into stillness.

by Courtney Fletcher

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stress and anxiety relief. This is a meditation aimed to calm the mind in order to connect with Spirit, or whatever you associate as the highest vibration of love. When the mind is still, the Spirit can speak. Slow progression into stillness.

Stress Anxiety Meditation Relaxation Spirituality Body Scan Breath Awareness Mantra Grounding Visualization Mantra Repetition Grounding Technique Progressive Relaxation

Meet your Teacher

Courtney Fletcher

Uvita, Costa Rica

Meet your Teacher

Courtney Fletcher

Uvita, Costa Rica

© 2026 Courtney Fletcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.