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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCourtney Fletcher
Courtney is an ex-gymnast, spinally fused, 20-year yogi, Ashtangi, trained in India, whose practice draws from hatha, kundalini and vinyasa. Her heart-centered approach evokes an understanding of interconnectedness through a focus on self-love, nature and seva (service). The intention being for her students to discover the light within that ignites their path to inner peace, the connection which opens the heart to universal love.
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