Lie down in the position of Shavasana.
Widen the heels away from each other.
Arms away from the side body.
So there's a gap within the armpits.
Feel the whole body begin to soften and sink.
And like honey on toast,
Allow your cells to sink into the absorbent space beneath you.
Feel the big toe sink towards the little toe,
Which moves towards the earth.
Feel the muscles around the shins sink deeply into the calves as the calves melt into fear.
Feel the muscles of the quadriceps sink into the hamstrings as the hamstrings release.
Let the hips melt towards the glutes and the glutes sink into the earth.
Feel the abdomen and chest begin to seep down into the muscles around the spine,
Which soften and melt into the earth.
Feel the awareness in the shoulders,
Arms,
And hands as they begin to feel heavy and sink into the supportive space beneath.
The throat melts into the back of the neck,
Which softens into the earth.
Be aware of the muscles of the face.
Let the lips and tongue soften and sink.
The jaw unhinges as tension melts down to the back of the head and into the earth.
Nose and cheeks relax.
Eyelids heavily blanket the eyes,
Which soften and gaze to the space between the eyebrows.
As you bring awareness here,
Allow any and all tension to melt out of the forehead,
Down the sides of the face,
And into the earth.
Soften the scalp.
Find the place inside the head where the thoughts occur.
Allow this space to begin to seep down,
Relaxing into here.
Feel the entire body supported and held by the earth,
Safe and secure,
Rooted deeply into the compassionate energy of Mother Earth.
Feel a warm red glow in the body as this sense of safety,
This sense of being held,
Glows within you.
Breathe this red warm glow into the body.
And through the breath,
This warm red glow grows even more.
Now,
Gaze into the warm dark space behind the eyelids.
It's as if you're watching a dark movie screen.
And the image of yourself as a child begins to take form in the mind's eye.
Notice all the details of your child self,
Your age,
Hairstyle,
The clothes you're wearing,
The shoes,
The lack of shoes.
Step into this image of yourself.
Gaze around,
Finding yourself in one of your favorite childhood places.
Look around and notice what you see.
Objects,
People in this space.
Notice what you hear.
Are there any smells or tastes in this favorite childhood place?
What are the feelings,
The emotional sensations that you experience in this place,
In this time?
Feel into the excitement and exuberance of this space and time.
Now,
As your child self,
As your child self,
Visit a place or a time that was troubling,
That caused any feelings of insecurity,
Of doubt or sadness,
Of worry.
Visit this time now and observe what you see and what you hear.
Any tastes or smells associated.
And from the very center of your child self,
Sink deeply into the heart space.
Become aware of a glowing white light within the heart.
Become aware of white light surrounding your entire thing.
Breathe this white light into the body as the light inside the heart grows stronger and stronger.
And the raining blessings of healing.
Vibrations in all levels of the spectrum.
Feel this healing white light growing and growing.
And take hold of the hand of your child self in your favorite place,
The place where you feel love,
Safe and secure.
And allow these two versions of yourself to merge as you hold the excitedness and the sadness together in your mind at the same time.
All the while,
The white light growing in the heart and raining down upon the crown of your head.
Uniting these opposite sensations and coming into wholeness.
You are well.
You are whole.
You are perfectly whole.
Feel light radiating through every cell of the body.
And as this light reaches out,
It connects with all of those around us in forgiveness,
With unconditional love.
Touching each character through the timeline of our childhood.
With forgiveness,
With gratitude,
And with unconditional love.
Feel the expansiveness of your being.
As you shine brighter and brighter.
I am whole.
I am in perfect alignment with my highest cell.
I am whole.
I am in perfect alignment with my highest cell.
I am whole.
I am in perfect alignment with my highest cell.
Come back to the center of the eyebrows and gaze into the space behind the eyelids as you watch this bright glowing version of your child self.
See on the screen of the mind's eye this whole and healed child self.
The bright light shining from the heart and blessings of light raining down upon the crown.
Take the hand of your child self and merge together with that.
Child self and the present version of the self becoming one.
They were never separated as you merge with the child self.
Feel the explosion of light spreading into the physical body where it lies.
Feel the blessings raining down upon you in this moment.
The white light surrounding the entire physical form.
Breathe it in.
Purification of the breath as you draw white light into the body.
You are whole and in perfect alignment with your highest cell.
You are whole and in perfect alignment with your highest cell.
You are whole and in perfect alignment with your highest cell.
And so it is.
Feel the physical form resting heavy on the mat.
Feel all points of contact with here,
And slowly as you are ready,
Begin to move and roll to your side.
Press to seated and feel yourself resting in wholeness and in perfect alignment with your highest self.
Namaste.
