Return To Calm: A Gentle Grounding Reset

A gentle grounding practice to bring you back into your body and reconnect you with a sense of calm, safety, and presence. If your mind feels busy, your body feels in need of relaxing - this is a space to pause, soften, and reset.
This practice supports your nervous system in shifting out of overwhelm and back into a more regulated, grounded state.
There's nothing you need to do, only to listen, enjoy, and simply follow along, notice what you feel, and allow your body to unwind in its own time.
Come back to yourself one breath at a time.

Transcript

Be present and conscious. Put your feet on the ground. Visualise a healing golden light shining down through the crown of your head. It lights up your entire brain, Face and neck. It travels down your spine and lights up your complete torso, Front and back. And your arms. Down your arms to your hands and fingers. It lights up all your internal organs, Cleansing and healing and rejuvenating you. It lights up all your structures and systems, Bones and muscles. Then down to your legs, Lighting up your thighs, Your knees, Down your calves, To your ankles, Feet and toes. Then you grow roots from the soles of your feet through the ground and into the earth. The earth notices you and appreciates you. You are grounded. Feel the earth's healing energy flow through all your chakras and meridians throughout your body and spiritual body. They are transmitters and receivers of energy. Source energy flows through you perfectly throughout the day and night. You are safe and protected. Divine Source supports you. You are all there ever was, Has been and will be. You are receiving all the blessings of the universe now. I send you blessings and balance.