A Kind Moment With Yourself

You do not need to feel wonderful about yourself to practice a little kindness. Begin wherever you are. Take five minutes to reconnect with yourself through this gentle Heart and Root Chakra Reiki meditation. Together, we’ll explore offering yourself a small, ordinary gesture of love. Through simple reflection and extended periods of quiet Reiki, this practice invites a little more steadiness, compassion, and connection with yourself. Return whenever you would like support with offering yourself a small, ordinary gesture of love.

Transcript

Welcome in. My name is tone. And today's meditation. Is named a kind moment with yourself. So we'll work with the heart and the root chakras here. So feel free to get comfortable and we'll begin. So connecting with your breath here, Taking a slow breath in. And soft release. So a gentle reminder here. You do not need to feel wonderful about yourself. Practice a little kindness. Begin wherever you are. And we'll turn our awareness to the center of our chest, To our heart chakra. Imagining a soft green light here. Taking a moment to imagine greeting yourself. As you would someone who's had a long day. Letting your tone be warm. Inviting. With nothing to correct. Gently repeating to yourself. I can be kind to myself today. And I'll continue sending Reiki to the heart chakra. Feel free to rest here. Now turning your awareness to the bottom of your spine so noticing your root chakra and imagining a warm red light here. Feeling your body supported. Maybe thinking of a simple comfort you can offer yourself, Maybe some water. Blanket. A little time outside. My everyday comfort matters. I'll continue sending Reiki here. Feel free to rest. Now allowing your awareness to include both these beautiful energy centers, Your heart and your roots. Gently asking yourself, What small gesture of care could you offer yourself next? And I'll continue sending Reiki to both of these energy centers. So coming back into the body. Softly noticing your physical body here. And gently moving your fingers and your toes. Softly opening your eyes when you're ready. And again, Taking care of yourself is very much. An opportunity here to share your love. Thank you for sharing this time with me. Take good care of yourself.