Good morning.
Let's start by bringing our awareness inwards.
Let's observe how the breath is moving.
And let's start by softening.
Our forehead,
Visualizing that when we're softening The forehead.
With facilitating.
A flow of energy.
From the top down towards the earth.
Softening the eyes.
Softening the head.
And the back of the head,
The neck.
Let's soften the jaw,
The tongue.
The throat,
Shoulders and let's be a bit more Define.
To soften the skin.
So when we are in the shoulders,
Let's say pay attention at the front.
The top and the back of the shoulders,
Starting from the skin on the surface,
And moving deeper.
Into the deeper tissues.
Everything softens.
Let's continue to soften.
From the shoulders down into the arms.
Let's do it slowly.
And again,
Make sure that as you move from your shoulders down,
Your arms to your hands and fingers,
You feel that it's responding to the awareness.
Meaning that every part that you are kind of being aware with your awareness.
Is becoming a lie.
Vibrant.
Soft.
No rush.
Slowly,
Slowly.
Resiting.
Every inch of your arms,
From the shoulder down to the tip of your fingers.
And once you run your awareness all the way down to the tip of your fingers.
Again widen your awareness to the whole arm,
Shoulder to fingers.
And feel that it's completely alive.
Let's continue.
To soften from the chest,
The upper back.
And here as well,
Make sure that you are covering the surface.
Into deeper.
Into the depths of the body.
Slowly moving down.
Soften the area of the diaphragm.
And lie a ribcage.
To soften.
So it can easily respond.
The call of the breath.
To expand and contract.
Without any force.
Continue to run your awareness more into the abdominal cavity.
Acknowledging the internal organs.
And inviting the life force that is awakening in you right now.
Penetrate.
Into the organs.
Into the spaces between the organs.
Into your skin.
And your connective tissue,
The fascia.
Everything gets energized.
By your awareness.
Just by presence,
Not doing anything,
Just acknowledging.
Life.
Let's continue awareness.
Inviting it to flow down.
To the area of the lower abdomen,
Below the navel,
The second chakra area.
Allow it to soften and expand.
Front,
Sides and back.
Guiding awareness into the pelvic floor.
Allow to soften.
So the life force can pass through the area of the pelvic floor.
Genitals.
And continue to flow down into the legs.
Make sure that the pelvic floor softens and opens to all direction.
If it releases a sexual energy of pleasure,
It means it's becoming alive.
And then from there,
We're inviting the energy.
To continue and flow down our legs,
Thighs,
Front sides and back.
Slowly,
Slowly.
Making sure that you're visiting with your awareness.
Each part of your thighs.
And then as a whole experiencing their presence,
Experiencing their connection.
From the hip joints to the knees.
Continue our awareness.
To flow down into the lower legs.
Feeling the presence.
Down into ankles.
The feet,
Top and the bottom of the feet,
Down to your toes.
And in the toes,
Let's train in trying to separate awareness.
Starting from the medial inner bigger toes on both sides.
Then gradually each one of us,
In our time,
Trying to recognize the presence.
Off the toes from the center.
Outwards.
This practice is very important of recognizing the toes.
Because it's a RE-wiring.
The neurological connection between the toes and the brain.
Because it's very easy for the brain to recognize and separate the sensation between the fingers,
But not between the toes.
Now let's widen to feel the whole body alive.
Vibrant.
In communication.
And if you feel that there are certain areas of the body which are a bit low.
In movement,
In vibration.
Just to encourage those areas with love.
To join the flow.
Now let's expand our awareness.
A bit further out.
So let's start to become aware.
Of the aura,
The energy field surrounding the body.
The way we do it,
First we're recognizing the vibration in the body.
And then we're expanding our awareness outside the skin.
Acknowledging that that vibration in the body is as well.
Outside the body.
So,
We are aware of a spectrum that is vibrating.
And here as well.
Try to be wide enough in your awareness.
And observe if there are any areas that are in low vibration.
Is to encourage more life to come to those areas.
Without losing the global awareness.
And without losing the awareness of the whole body.
Let's acknowledge with clarity.
To them.
This part that is aware.
That is the part that is being aware of.
Acknowledging that awareness is space.
And the object of awareness.
Manifesting.
Within that space.
When we are at.
Aware.
Off.
The observer and the object of observation.
We can start to see clearly.
That we can choose.
As their awareness.
What to become aware of.
Just for a minute,
Try to play a little bit.
With contracting awareness more close,
Even inside the body.
And then expanding your awareness out and out and out.
To make sure that your mind or your system.
Knows with clarity.
It is up to you.
To contract or to expand.
And as well investigate.
How are you feeling when you are contracting awareness?
And when you're expanding awareness,
How it's affecting your existence.
How it's affecting the quality of your breathing.
How it's affecting your emotional state.
How it's affecting sensation in your body.
How it's affecting your identity.
Or am I?
Contracted.
And this contracted.
Boundless.
And who am I with zero?
Identity.
Without the need to.
.
.
Identify me.
In any way.
And any fault.
So let's focus now on boundless.
And its whole that space of boundless being.
We don't contract awareness to anything.
Not as a physical form.
Not to the emotional forms.
Not with thought forms.
Boundless being.
Discontracted.
Boundless Being doesn't mean that the everything of our human existence become.
Expanded.
We can feel boundless.
Infinite yet.
Recognizing a heavy emotion in our chest.
Or physical discomfort in our body.
Or event.
Leftover thoughts in our mind,
But we're recognizing that that's a something.
Manifesting in the nothing.
And everything is one.
The manifested,
And the unmanifested.
Constantly flowing from.
Nothing to something.
From something to nothing.
When we are boundless.
Beholding this Infinite Consciousness.
State of being.
Naturally.
And gradually all tensions.
Are dissolving.
They cannot be held without this support.
Their wellness.
So even if you feel any discomfort on any level,
Invite yourself to stay boundless.
Trusting that gradually.
Or tensions.
Will dissolve into the infinite ocean.
Of being.
Your physical form will not die.
When it's not completely.
.
.
Pulling all the awareness to itself.
On the contrary.
It will heal.
That's right.
So the side effect of infinite expansion.
Is health.
Bliss.
And love.
The heart chakra.
Expands boundlessly.
So life can be experience.
Said I.
Expand boundlessly.
So infinity becomes.
The pure truth of existence.
Solar plexus.
Expense.
To all directions.
Like a sign of creation.
A sacral chakra or second chakra.
And base chakra.
Are expanding.
So we can feel the life force.
Emanating.
With power.
Connecting us with our animal.
Aboriginal.
Essence.
With her sexuality.
And the purity.
Of the Earth.
As it sends its love,
Its power.
Through the roots.
All the way up.
To our whole existence.
And everything operates in the same time.
That I think flows to the something.
The unmanifested to the manifested.
And vice versa.
The pure consciousness to the ego.
Everything operates together.
Let's move beyond now.
Beyond the felt.
Beyond the observed,
Beyond the looked.
Meaning let's completely drop the mind.
Not using it anymore.
Is our tool of awareness.
What's left.
Is the ultimate truth of being.
That's the essence of your existence.
Because it's an unbound.
And not related to anything.
That's you beyond life and death.
So let your system settle gradually.
And the mind stopped moving.
And they're in a way supporting.
Your existence.
Deep into pure consciousness.
Being.
I will liberate you soon.
Allow your soul to expand.
On the cage of the Ego.
That separateness of the jiva.
Separate principle of creation.
Back into pure light.
The essence.
Before separation.
Light Am I.
That is light of the soul.
Burn any ties.
Of karma.
Of pain.
Of old conditioning.
Of tension.
So nothing.
Stands anymore between.
The purity of your soul.
And the Infinite.
Bright light.
Complete union.
Take the time.
To allow the light to expand.
Seeing that it burning.
All layers of tension.
Between you and a separate being.
Into the infinite consciousness,
Boundless,
Boundless being.
The whole creation.
Which your mind created.
Since the beginning of time.
Transforming into pure light.
No more.
Imprints.
Everything is branded.
Everything dissolves.
Boundless.
Timeless.
Forever be.
And now as you're holding this boundless,
Boundless being.
State.
Let's invite other beings.
So for that we need to be very because when you are nothing,
Nowhere.
It's not easy to.
.
.
Reframe your existence.
And thick.
Because we are beyond thinking.
So here is our kindness as infinite beings.
To stay as infinity.
In order to make the effort.
In a way to force the mind.
To bring the images.
Memories of other human beings.
Or other living beings in any form.
That we wish to invite that.
Purity of being.
So they as well can feel and can heal.
So let's take the time to invite loved ones.
Any living form.
That is struggling.
From this depth of being.
We trust.
As we move now through our day.
The echo of truth will continue to be with us constantly.
So there's no worries.
Of moving through our day.
Oh,
I'm going to lose it.
We cannot lose it,
But this is who we are.
As long as we train in being pure consciousness.
It doesn't matter what we do through the day.
It stays with us.
This is the deepest offering.
One can do to itself.
And to humanity and creation.
Thank you for walking on this path.
Illuminating.
For yourself and for others.
The way home.
