So,
A big welcome to everybody.
Thank you for joining.
How blessed we are to be able to breathe deep and to take time into meditation,
To go inwards.
And I would like to start by inviting us to observe what are we finding right now.
Anything,
How is our mind,
Our body.
Our emotions,
And as well as we start,
I want to invite us to remember that whatever we feel,
And we have our heart as a refuge.
Meaning that when we offer what we feel to our heart,
It will transform into peace,
Into love,
Into tranquility.
So I want that this meditation will be a reminder for us that we don't have to take life as they are,
In terms of,
Oh,
I feel really bad,
Or life is very difficult at the moment,
And completely get lost in life.
And like us to always remember that we can always turn inwards.
And harmonize.
So whatever we're feeling right now,
Whatever we're feeling right now is.
.
.
Whatever it is,
If it's even very difficult.
We train our mind not to take it as all there is or as something that is determined that that's it.
Maybe it's difficult,
Maybe it's uncomfortable,
But 100% we can shift.
So as we checked how we're doing Let's in the same time,
Have a glance on that promised land,
That place where it's completely quiet.
That paradise within us which we call the heart center.
So just allow your mind to be directed into the center of your chest.
And invite the attention that you might be feeling in your mind.
And in your body to be processed and dissolved in that ocean of peace that is in the heart.
You might find some resistance in the mind saying what you're talking about.
It isn't working.
I don't feel anything.
Which is probably,
Not probably,
For sure it's true.
But also it's true that if you just stay with it,
You're going to start feeling the effect.
The center of your chest,
The heart chakra.
We can visualize it as home.
Is a place of.
.
.
Peace,
Safety,
Where we can be ourself.
Will we feel protected?
Where we can take shelter from especially our mind.
And as you gradually resting,
Inside your heart center.
You might notice that that heart center is not confined only to the size of your body.
You might notice that in fact it's a portal.
That the mind sinks into it.
And through it it finds infinite space.
So by synchronizing the mind.
.
.
With the heart center.
You're inviting both.
To expand boundlessly.
So when you do this focusing mind in the center of the heart center,
Center of the chest,
In the beginning we start as if.
.
.
It's only the physical form.
But gradually it's expanding and expanding and expanding.
As we have this expansion of heart center and mind together.
What really takes place is an invitation for all our organisms.
To expand.
So it's not that we need to do anything special.
Beside inviting that expansion.
To maintain and then it's like a river that flows more and more and more and takes with it the breeze of tension of physical tension.
Emotional tension.
Nervous system tension.
The name of this river is presence.
Or you can call it Unity.
The reason why we feel unwell,
In any way,
Is really only one,
Only one reason.
That we moved away from unity.
Only that.
So as our mind and our heart center.
Are synchronizing into beautiful harmony.
It calls each and every cell,
Atom,
Molecule,
Or whole organism into harmonious vibration.
With the creation.
That's why gradually we feel better and better.
Because more and more and more parts.
.
.
Of our existence.
Are falling back into synchronicity and harmonization with Source.
With the rhythm of life.
With nature.
So really this process doesn't need to be too complicated or too many techniques.
We just need to initiate the movement.
Of mind into presence.
And then it starts to move on its own.
As the process continues to take place.
You might acknowledge to your awareness.
Is aware of peace.
And in the same time maybe areas or sensations of discomfort in the same time.
Can be nervous system discomfort.
Can be emotional discomfort.
Physical discomfort.
Energy discomfort.
But what's important,
Most important here?
Is that you are also aware of comfort,
Of space.
Of peace.
Of expansion.
Of unity.
If that's the case,
That you're aware of,
Let's say,
Yin and yang,
Comfort and discomfort in the same time.
Always,
Always.
The discomfort will dissolve into comfort.
The darkness will be softened and dissolved by the light.
The hardship will be dissolved by love.
You just need to stay.
Open you with your awareness.
Holding peace.
And war or discomfort at the same time.
And if you feel that gradually your system is more relaxed.
More in harmony.
You are less aware of your physical form.
And you feel more wide,
Infinite.
Then you're doing great.
Amazing.
And you can trust that gradually,
If you're keeping the same pace,
More and more parts of your human form will dissolve into complete unity with Source.
You just skip at it.
If you are still feeling tense and maybe confused,
The only thing to do is just always bring your mind into the center of your heart.
And this will open the portal to continue and harmonize.
Trust the process.
To explain that your awareness what allows you to see everything.
Its essence is already pure light,
Pure consciousness.
It's a subtle part,
The most subtle part of your existence,
Is that awareness.
Is the refined part of your brain,
Of your mind.
So your job is to keep your awareness as infinite as possible.
Meaning that you are coloring without doing any effort the whole creation with light.
When you're aware that the whole creation is light,
Because your awareness is infinite.
Then everything,
Whatever you find,
That is not light in that infinite light which you are aware of,
Will dissolve into it.
Bound to dissolve.
Who you really are.
Is boundless space.
You are the essence of the whole creation.
Manifesting as a human form and a human being.
That essence of the whole creation is in everything.
In everything that is created.
It doesn't matter if it's stars,
Atoms.
Dolphins.
Including the infinite space between all there is.
It's all made from the same material called pure consciousness.
We are all that pure consciousness.
Everything.
That pure consciousness which you are,
Which everything is.
Is not just space.
It's life.
It's living.
It's pulsating,
It's vibrating.
And you are there.
And the whole trick of our existence as human beings.
Is acknowledging that while being a human being.
It's not either or,
It's everything.
So right now is your experience that unity.
Between your face and infinity.
Between your heart and infinity.
Between your skin and infinity.
Between love and infinity.
Between your legs and your muscles and all your tissues and infinity.
Just allow yourself to feel.
How everything breathes with everything.
How everything in pure communication with everything.
How your thighs are breathing infinity.
Are made from light.
Or your teeth or your nose.
Or your eyes.
Or your heart.
How your breathing is a breath of light.
A breath of love.
Without any effort,
It's just its nature.
And we completely letting go of any individuality.
To dissolve the mind completely in that ocean of light,
Ocean of being.
To allow our system to completely experience I am that I am.
A sense of being,
Not being somebody.
A sense of being,
That life.
Which is everywhere.
A sense of being that one breath.
One mind.
One being.
One love.
So as you're holding this magical space.
If you're still feeling any kind of lingering areas of tension emotional attention.
Physical tension.
Nervous system tension.
Just invite those areas.
To continue and dissolve into that.
Infinite ocean of pure consciousness.
Into you.
As the infinite you.
And into that magical.
Ocean of being,
Ocean of bliss.
Let's take a minute to invite.
Those that we know that can use support right now.
That they're operating in very strong duality.
With shame.
Bringing into their experience a lot of suffering.
So just say your name,
See them in your mind.
And let them share with you with us.
That blissful ocean of being.
That can only be accessed with a boundless mind and infinite heart only.
Let's hold this space for others.
That heart of yours.
The Theme.
Created an infinite space for your mind.
Is now available for others.
Is creating infinite space for others to dissolve,
To use it as a portal exactly like you did.
We can say that this is instead of a black hole that pours everything into darkness,
This is a white opposite expansion.
It's a space that everything that enters,
Anything that enters into that space transforms into light,
Into love.
It's probably the opposite side of a black hole.
From their love and myths.
Life radiating,
Being created.
Okay,
So obviously when we move out of this beautiful magical space the mind,
You might find the mind again,
Enter into duality,
That's normal.
But number one,
Remember this kind of training.
Makes that sense of unity more and more and more.
Part of your daily existence.
It makes it very much available when you want to take a break from the dual existence and you're just relaxing immediately into that infinite being.
And as you practice,
The distance between unity and duality will gradually dissolve more and more.
And all that you're going to do as a human being will be in direct connection with Source and will not have like a membrane of the mind.
Thank you so much for joining.
You are an amazing light being.
I am so blessed to be with you.
Thank you.
