Good morning john good morning marie how blessed we are to be able to be here together and meditate that's really magic.
Yeah,
The world beyond this one that we don't see is infinitely vast.
And it's nice to make some connections,
Some bridges.
From the something that we see to the nothing or to the many other things.
That we don't see as well.
And most important,
Is to.
.
.
Harmonize.
Most important is to use this human form.
To reconnect.
To source.
Maybe it's the best form existing in the whole creation to do this.
That's what they say.
So how blessed we are.
And whoever listening to this.
To take the time to do this connection.
To use this form that we're holding as human beings.
For that purpose.
And it's all about unity.
It's how to vibrate again in unity,
That's all.
That's the name of the game,
Really.
And it's to recognize the noise.
And to recognize the silence.
And in a way move a bit away this ego mind and then the silence and the noise will just.
.
.
Take care of each other.
Then we feel good.
Obviously we see more the young,
The noise,
We feel,
We hear.
So when we start to acknowledge the silence,
It starts to harmonize the noise.
So let's take a minute to recognize the noise,
Which is easy.
Where is noisy in you?
Maybe there are,
Let's say,
Noisy emotions or strong.
Noisy has a negative connotation but maybe.
Emotions are coming.
To the front of your awareness.
Maybe the mind.
Is moving fast.
Maybe and probably the nervous system.
Feels a bit edgy.
Like there is a sense of nervousness in your existence.
And maybe physically something feels.
Not so comfortable.
Just notice those things.
Without getting pulled into them.
Now,
Let's pay attention to the silence.
Is existing always.
The same as the noise.
Without silence.
Nothing can be seen or heard or felt.
So recognize the silence within yourself.
How does that feel?
Where is that?
To everything I mentioned.
There is behind also silence aspect.
For example.
Their motions.
So you might feel emotional.
But maybe you can also recognize.
What we call a nice emotion.
A comfortable feeling.
That is in the background or maybe in the corner.
Of the heavy feeling.
Than the sense of nervousness.
Maybe you can recognize.
Places in you.
That are not nervous.
And actually they feel very calm and comfortable.
Than the physical body if you do feel some discomfort.
Take a minute to look at places within you.
That actually feels calm,
They feel okay.
Any place.
Even your ear.
Even at your toes,
Doesn't matter what.
But teach your mind.
To recognize peace.
Within.
The movement.
And then the mind,
The thoughts that are moving.
And this is the most important probably.
The peace beyond the thoughts.
Which we call the awareness.
Awareness can never be noisy,
It's impossible.
Because it comes from Source.
Is the essence of creation.
From that energy.
Everything manifests,
All the noise.
Sounds.
Cessation.
The whole creation.
It itself.
It still is quiet.
Always.
And really through awareness.
Or using awareness.
Which is completely peaceful.
Allows us to pay attention to any movement which we can call noise.
So the most profound peace.
Is in awareness.
But then comes the question.
Who is aware,
Of awareness.
Just be with that for a minute Don't try to think it out,
Try to be,
To feel.
And then we can recognize it with aware of awareness is the essence of all things.
Is pure consciousness being.
That even awareness which is kind of a moving entity.
Because we can move awareness from place to place,
We can be aware of different things.
Even dead.
Is already part of the creation.
So the ultimate is silence.
Is being.
The ultimate silence.
Is beyond.
The movement of awareness.
It's when our mind,
Where awareness manifests through relaxes completely.
And stops moving.
Before we dive totally into that blissful state of being.
But just to help more.
Shining that peaceful light.
Moon-like light of awareness.
On the moving or noisy aspect.
Of our existence as humans.
Just to help it calm,
Relax,
Soften Awareness is the only thing that moves through lives.
Awareness is the only thing that will.
.
.
Notice your process of leaving this body.
The only thing.
Awareness.
Is the most subtle aspect of your existence.
And when awareness goes.
The only thing that is left is pure light.
With zero identity.
So let's shine this awareness.
First of all.
On the sense of nervousness.
That we're probably feeling right now.
In our body or in our human existence.
And to be most effective in working with this.
Or using it.
Try to recognize.
This nervousness.
Like a blanket.
All like a layer.
In a way that you feeling It is all over the body.
And just shine the light of awareness or we can call it be aware.
Of death.
When you're aware of nervousness.
It might elicit also a sense of shortness of breath.
It might connect you to emotions.
It may connect you to.
.
.
Physical tension.
And contraction.
Of the mind.
Don't worry about all those symptoms.
To shine their awareness.
Into the whole manifestation of tension.
And be with it.
So your awareness.
Is holding the tension.
Aware not holding but aware of the tension.
But let's widen our awareness so in the same time It'll be aware.
In an infinite way.
Of the whole creation.
If we are aware.
Of anything.
And at the same time,
Without paying attention to it.
We're holding the form of our human existence.
As all there is.
Then in a way we congesting the object that we're looking at and not allowing it.
To disperse.
Your real body,
Your real existence is boundless,
Is infinite.
So when you shine awareness,
In this case on the tension,
And nervous system.
As your true self,
The whole creation.
Boundless Peace.
Your whole organism is craving that infinite space.
That's where every tissue,
Every cell,
Every molecule of your existence is feeling the best.
As you craving unity and boundless being and bliss.
Each cell that functions within your organism craves exactly the same.
But it depends.
On your mind,
It cannot do it on its own.
So gift your organism.
That boundless space of being.
So everything can harmonize,
Can rest,
Can soften without any effort.
Just because.
It's in its right.
Arrangement or location.
And what's revealing in this process.
Is that awareness that we call My Awareness?
And that my wayholding as this person.
Gradually it feels dead.
Who we really are.
Is boundless.
Is in fact that or creation itself.
Because awareness itself never meant to be congested.
Into this little person,
Little head.
Awareness itself.
Is boundless.
So after our nervous system softens so beautifully.
Even if it's not perfect.
Let's invite now our heart center.
As infinity.
To synchronize.
To reassume its essential dimension which is boundless.
So really what's happening and what is revealing.
That we started this process as a person because that's how we woke up.
But we're constantly shifting.
Into boundless being.
Because that's how the truth operates.
That's who we are.
And gradually what's happening.
Is a R.
Tendency.
To pull into the little person.
Is relaxing more and more.
And they start to appear a sense of All Am I.
InfinityMI.
Make clear sense to them.
I am all.
Or am I?
And all the areas of tension that are.
In that human.
Human being.
Are dissolving.
So each aspect of that human being.
Can feel that unity,
Can feel it.
Pure Consciousness Existence.
This takes place naturally,
It is not something we need to do.
Just to follow the guidance and it happening.
So our heart center.
Unites completely with Source.
Become souls.
Nervous system.
Become souls.
Let's say,
Direct awareness.
The area of the lower chakra,
The base and the second chakra,
Pelvic floor.
And just above it.
And as we allow the heart to expand.
Let's do it for those energy centers.
When you're connecting to an energy center.
That energy center holds a lot of information.
So is you keeping infinite.
The minute your awareness is inviting that energy center to open up.
It might release stuff.
Emotions,
Images.
And it might give you a sense of,
Oops,
I'm losing it.
So don't worry about it.
Stairs the awareness and let that release manifest.
Whatever comes out.
It's perfect.
But don't get.
Grabbed,
Pulled into it.
Wonderful.
So even if your human form or human existence is not completely dissolved in source it doesn't matter Let's move now beyond the mind.
Until now we used the mind.
Which awareness is part of it.
The most.
Light part.
Expanded upon.
So use the mind and awareness.
To open,
To synchronize,
To recognize.
Now is much gratitude for the mind.
We let it go.
And we.
.
.
We're seeking that energy that supported thinking.
It's constantly pulled up to the mind.
Relaxing this energy.
Let an energy come or relax from the head down.
So that moving part of the mind.
Can relax.
Can suffer.
And then what's left is the deepest part.
Of the whole creation.
Which is called being,
Opioid consciousness.
Or own.
But really it has no name because It's beyond name.
So we have to acknowledge that even when you let go of the mind,
It can take a minute.
Or maybe many minutes.
Until then.
.
.
Thinking.
Fan-like.
Movement stops.
We dedicate almost half an hour to harmonize the system and to synchronize with Source.
And this part now when we drop the mind.
Can be a whole new.
Process.
Which the mind goes through.
And as I mentioned in this process,
Things can come up.
Like emotions,
Memories,
Images.
Let them come.
And let them go.
Don't grab.
Let's take a minute to invite loved ones.
It can be in physical form or those who passed away.
Can be people,
Humans or pets or animals or trees.
Planets or whatever you want.
Invite them to this magical space we are sharing.
So they can as well heal from that light.
Beautiful.
So this meditation or in general your practice is like cultivating a beautiful plant.
Constantly nourishing it.
Watering it,
Loving it.
And it'll become more and more and more present.
In your life.
Until you dissolve into that.
I'm looking forward to journey together with you,
My friend.
With many,
Many blessings.
